Delicious Creamy Pumpkin Pie Chia Seed Pudding with Yogurt

Discover a delightful Creamy Pumpkin Pie Chia Seed Pudding with Yogurt, perfect for quick breakfasts and nutritious snacks.

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Prep Time 10

Chilling Time 4

Total Time 4 10

Servings: 4 cups

Course: Dessert

Cuisine: American

Calories: 210

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Pudding Base

1 cup plain Greek yogurt substitute with dairy-free yogurt for a vegan option
1 cup unsweetened almond milk or any milk of your choice
1 cup pumpkin puree store-bought or homemade
2 tablespoons pure maple syrup or omit for lower sugar
1 teaspoon pure vanilla extract or use vanilla powder
1 teaspoon pumpkin pie spice or a mix of cinnamon, nutmeg, and ginger
a pinch sea salt to balance flavors

For the Chia Seeds

1/3 cup chia seeds essential for thickening

Optional Toppings

1 cup extra Greek yogurt for layering
1 cup fresh pumpkin or blueberries for garnish
to taste cinnamon sprinkle for added flavor

Equipment

Mixing bowl
Whisk
spoon
serving jars

Method

Combine the Base Ingredients

Whisk together Greek yogurt, almond milk, and pumpkin puree in a medium bowl.
Add maple syrup, vanilla extract, pumpkin pie spice, and sea salt; mix until creamy.

Incorporate Chia Seeds

Stir in chia seeds until evenly distributed throughout the mixture.

Allow to Rest

Let the mixture sit for 10-15 minutes to allow chia seeds to absorb liquid.

Chill the Pudding

Cover and refrigerate for at least 4 hours or overnight.

Serve and Garnish

Serve in bowls or jars and layer with extra yogurt, cinnamon, or blueberries.

Nutrition

Serving: 1cupCalories: 210kcalCarbohydrates: 30gProtein: 8gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 150mgPotassium: 400mgFiber: 10gSugar: 8gVitamin A: 3000IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

For best flavor, use fresh pumpkin puree. Divide into jars for easy meal prep.

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