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Chicken Tikka Masala

Delicious Chicken Tikka Masala for Comfort Food Lovers

This Chicken Tikka Masala is a rich and creamy delight, perfect for comfort food lovers.
Prep Time 15 minutes
Cook Time 35 minutes
Marinating Time 1 hour
Total Time 1 hour 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 480

Ingredients
  

For the Marinade
  • 1 lb Chicken Breasts/Thighs Cut into bite-sized pieces
  • 1 cup Greek Yogurt Dairy-free option: coconut milk
  • 2 tbsp Lemon Juice Lime juice can also be used
  • 1 tbsp Ginger-Garlic Paste Substitute: equal parts minced garlic and grated ginger
  • 1 tsp Turmeric Powder
  • 1 tbsp Garam Masala Essential spice blend
  • 1 tsp Ground Cumin
  • 1 tsp Ground Coriander
  • 1 tsp Smoked Paprika Regular paprika is an alternative
  • 1 tsp Chili Powder Adjust to taste for spice level
  • 1 tsp Salt Adjust based on dietary needs
For the Sauce
  • 2 tbsp Oil Neutral oil is best
  • 2 tbsp Butter/Ghee For richness; oil for dairy-free version
  • 1 large Onion Finely chopped
  • 3 cloves Garlic Freshly minced
  • 1 can Crushed Tomatoes Rich texture; no substitute
  • 1 cup Heavy Cream/Coconut Milk Coconut milk for lighter option
  • 1 tsp Sugar Optional sweetener
  • 1/4 cup Cilantro For garnish; substitute with green onions if preferred
  • 1 tbsp Additional Lemon Juice

Equipment

  • Grill Pan
  • Large saucepan
  • Mixing bowl

Method
 

Marinating and Cooking Chicken
  1. In a large bowl, combine Greek yogurt, lemon juice, ginger-garlic paste, turmeric powder, ground cumin, coriander, smoked paprika, chili powder, salt, and oil to create a thick marinade. Cut your chicken breasts or thighs into bite-sized pieces and coat them thoroughly with the marinade. Cover the bowl and refrigerate for at least 1 hour—ideally overnight.
  2. Preheat your grill pan or skillet over medium-high heat. Once hot, add a splash of oil and sear the marinated chicken pieces for 4-5 minutes on each side until they are nicely charred and cooked through, reaching an internal temperature of 165°F (75°C). Alternatively, bake the marinated chicken in an oven preheated to 400°F for 15-20 minutes. Set the cooked chicken aside.
Preparing Masala Sauce
  1. In a large saucepan, heat a mix of butter and oil over medium heat until melted. Add finely chopped onions and sauté for 5-7 minutes until they are golden brown. Stir in minced garlic and freshly grated ginger, cooking for an additional minute until fragrant.
  2. Next, add the spices—garam masala, cumin, coriander, and a bit of chili powder—toasting them for about 30 seconds to release their aromas before mixing in the tomato paste and crushed tomatoes.
  3. Allow the simmering masala sauce to cook gently for about 10 minutes before lowering the heat and stirring in heavy cream or coconut milk for a creamy texture. Season with salt and pepper to taste, and optionally add a pinch of sugar.
Combining and Serving
  1. Add the seared chicken back into the sauce, ensuring every piece is coated in the rich masala. Let it simmer for another 5 minutes on low heat to absorb the flavors. When ready to serve, garnish with freshly chopped cilantro and an extra squeeze of lemon juice.
  2. Pair your Chicken Tikka Masala with fluffy basmati rice or warm naan for a complete meal.

Nutrition

Serving: 1plateCalories: 480kcalCarbohydrates: 25gProtein: 35gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 90mgSodium: 600mgPotassium: 750mgFiber: 3gSugar: 5gVitamin A: 800IUVitamin C: 10mgCalcium: 150mgIron: 3mg

Notes

For the best flavor, marinate the chicken overnight. Adjust spices according to your heat preference. Serve with rice or naan.

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