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Chicken Sausage and Broccoli Orzo

Delicious Chicken Sausage and Broccoli Orzo in 30 Minutes

This Chicken Sausage and Broccoli Orzo recipe offers a swift and delightful dinner option in just 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Orzo Dish
  • 1 cup Orzo Pasta Use gluten-free orzo for an alternative.
  • 2 tablespoons Olive Oil Opt for extra virgin for best taste.
  • 1 pound Chicken Sausage Can substitute with turkey or plant-based sausage.
  • 2 cups Broccoli Florets Fresh or can use bell peppers/spinach.
  • 3 cloves Garlic Fresh minced garlic yields best flavor.
  • 4 cups Chicken Broth Consider vegetable broth for a vegetarian version.
  • 1 tablespoon Italian Seasoning Customize to taste.
  • to taste Salt & Pepper Essential for flavor.
  • 1 cup Grated Parmesan Cheese Can add heavy cream for richness.
  • to taste Fresh Parsley For garnish.

Equipment

  • Large Pot

Method
 

Step-by-Step Instructions for Chicken Sausage and Broccoli Orzo
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat until shimmering, about 1-2 minutes.
  2. Add sliced chicken sausage to the pot and cook for 5-7 minutes until browned and crispy.
  3. Once browned, add 3 minced garlic cloves and cook for about 1 minute until fragrant.
  4. Stir in 2 cups of broccoli florets, cooking for 2-3 minutes until bright green.
  5. Mix in 1 cup of orzo pasta, 4 cups of chicken broth, and 1 tablespoon of Italian seasoning. Bring to a boil.
  6. Reduce to simmer, cover, and cook for 10-12 minutes until orzo is tender.
  7. Stir in 1 cup of grated Parmesan cheese until melted and creamy.
  8. Serve hot, garnished with freshly chopped parsley.

Nutrition

Serving: 1cupCalories: 450kcalCarbohydrates: 50gProtein: 25gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 600IUVitamin C: 70mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Consider adding a splash of broth when reheating.

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