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Chicken Meatballs with Tzatziki

Delicious Chicken Meatballs with Tzatziki

These Chicken Meatballs with Tzatziki are inspired by Mediterranean flavors and can be made in 40 minutes.
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Prep Time 20 minutes
Cook Time 20 minutes
Chilling Time 15 minutes
Total Time 40 minutes
Servings: 4 meatballs
Course: Appetizers
Cuisine: Greek
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 lb Ground Chicken Can substitute with ground turkey or lamb
  • 1 cup Panko Breadcrumbs Can use regular breadcrumbs
  • 1 medium Red Onion Finely chopped; can substitute with shallots
  • 3 cloves Garlic Minced
  • 1/4 cup Fresh Parsley Chopped
  • 2 tbsp Fresh Mint Chopped; omit if unavailable
  • 1 tsp Dried Oregano
  • 1 tsp Ground Cumin Can substitute with paprika
  • 1 tsp Salt Adjust to taste
  • 1/2 tsp Black Pepper Adjust to taste
  • 1 large Egg Can use a flax egg for a vegan alternative
  • 2 tbsp Olive Oil For frying; can substitute with avocado oil
For the Tzatziki
  • 1 cup Greek Yogurt Full-fat; can use low-fat for lighter option
  • 1 medium Cucumber Grated and drained
  • 2 tbsp Lemon Juice
  • 2 tbsp Fresh Dill Chopped

Equipment

  • Large mixing bowl
  • Skillet
  • Parchment Paper
  • Medium bowl

Method
 

Prepare the Meatballs
  1. In a large mixing bowl, combine ground chicken, panko breadcrumbs, red onion, garlic, parsley, mint, oregano, cumin, salt, and pepper. Mix gently until just combined.
Bind the Mixture
  1. Crack the egg into the mixture and stir until fully incorporated.
Shape the Meatballs
  1. Scoop the mixture and form 1 to 1.5 inch meatballs, aiming for about 20 pieces. Place on a parchment-lined tray.
Cook the Meatballs
  1. Heat olive oil in a skillet over medium heat. Add meatballs in batches and cook for 4 to 5 minutes on each side until golden brown.
Drain Excess Oil
  1. Transfer cooked meatballs to a paper towel-lined plate to absorb excess oil.
Prepare the Tzatziki Sauce
  1. In a medium bowl, combine Greek yogurt, grated cucumber, garlic, lemon juice, olive oil, dill, salt, and pepper. Mix well.
Chill the Tzatziki
  1. Cover the tzatziki and refrigerate for at least 15 minutes before serving.
Serve and Garnish
  1. Arrange the meatballs on a platter alongside the tzatziki. Garnish with fresh herbs or lemon zest, if desired.

Nutrition

Serving: 3meatballsCalories: 250kcalCarbohydrates: 15gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 400mgPotassium: 600mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 50mgIron: 2mg

Notes

Avoid overmixing the meatball mixture to keep meatballs tender. Chill the tzatziki for enhanced flavor.

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