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–+ servings
Chicken Cashew Crunch Salad

Delicious Chicken Cashew Crunch Salad for Quick Healthy Meals

Enjoy a vibrant Chicken Cashew Crunch Salad, a quick and nutritious meal featuring tender chicken and crispy cashews.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Asian, Healthy
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 pieces Chicken Breasts Tender protein source; substitute with shrimp or tofu for various dietary needs.
  • 4 cups Romaine Lettuce Provides a crisp base; feel free to use any leafy greens for a refreshing twist.
  • 1 piece Bell Pepper Adds vibrant color and crunch; any color works beautifully.
  • 1 piece Carrot For a hint of sweetness and added crunch; shredded cabbage is a nice alternative.
  • 2 stalks Green Onions Enhance the salad’s flavor with a mild onion note; chives or red onion are good substitutes.
  • 1 cup Unsalted Cashews Offer delightful crunch and a nutty flavor; try almonds or peanuts for a different touch.
  • 1 cup Crispy Chow Mein Noodles Adds fantastic texture; crispy wonton strips or tortilla strips can be used instead.
  • 2 tablespoons Cilantro Optional; brightens up flavors and serves as a lovely garnish.
For the Dressing
  • 3 tablespoons Soy Sauce Provides umami richness; opt for gluten-free soy sauce for a gluten-free option.
  • 2 tablespoons Honey Sweetens the dressing naturally; maple syrup is a great vegan alternative.
  • 2 tablespoons Sesame Oil Adds depth and richness; olive oil is a wonderful substitute.
  • 2 tablespoons Rice Vinegar Contributes a tangy acidity; apple cider vinegar can work in its place.
  • 1 clove Minced Garlic Enhances flavor with pungency; fresh garlic is ideal.
  • 1 teaspoon Grated Ginger Brings warmth and spice; ground ginger is an acceptable substitute.
  • to taste Salt Season to taste and personalize.
  • to taste Pepper Season to taste and personalize.

Equipment

  • grill
  • Mixing bowl
  • Whisk
  • Cutting board

Method
 

Preparation Steps
  1. Begin by grilling the chicken breasts over medium-high heat for about 6-7 minutes per side, or until cooked through. Allow to cool slightly, then slice into thin strips.
  2. In a large mixing bowl, chop and combine your romaine lettuce, bell pepper, carrot, and green onions.
  3. Stir in the unsalted cashews into your vegetable mixture, folding them in gently.
  4. In a separate bowl, whisk together the soy sauce, honey, sesame oil, rice vinegar, minced garlic, and grated ginger. Season with salt and pepper.
  5. Drizzle the dressing over the salad mixture and toss to combine everything thoroughly.
  6. Fold the sliced grilled chicken into the salad until evenly distributed.
  7. Sprinkle the crispy chow mein noodles over the top right before serving.
  8. Optional: Garnish with fresh cilantro leaves before serving.
  9. Present your Chicken Cashew Crunch Salad in a large bowl or individual plates and serve immediately.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 25gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 2000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Use the freshest ingredients for the best flavor. Store leftovers in an airtight container; it's best to keep the dressing separate to prevent sogginess.

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