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Butternut Squash with Chicken

Delicious Butternut Squash with Chicken: A Cozy Meal Idea

This Butternut Squash with Chicken recipe is a healthy, gluten-free meal packed with protein and delicious flavors.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Squash
  • 1 medium Butternut Squash Choose a ripe one for maximum sweetness.
  • 2 tablespoons Olive Oil Essential for roasting.
  • 2 tablespoons Honey Omit for Whole 30.
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Black Pepper
  • 1 teaspoon Cinnamon Optional.
For the Filling
  • 1 pound Chicken Breast Diced into small pieces.
  • 1 medium Onion Yellow or sweet onion recommended.
  • 2 cloves Garlic Minced.
  • 1 teaspoon Smoked Paprika Substitute regular paprika if needed.
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Dried Thyme Substitute with fresh thyme if available.
  • 2 cups Spinach Substitute with kale if preferred.
For Texture and Creaminess
  • 1/2 cup Walnuts/Pecans Optional.
  • 1/2 cup Feta Cheese Switch to dairy-free cheese for vegan.

Equipment

  • Oven
  • Skillet
  • Baking sheet
  • Knife
  • Cutting board

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and gather all ingredients.
  2. Cut the butternut squash in half lengthwise, scoop out seeds, brush with olive oil, drizzle honey, and season with salt, pepper, and optional cinnamon.
  3. Place squash cut side down on a lined baking sheet and roast for 30-40 minutes until fork-tender.
  4. Heat a tablespoon of olive oil in a skillet, add chopped onion and minced garlic, and sauté for 2-3 minutes until softened.
  5. Add diced chicken to the skillet and cook for 6-8 minutes until no longer pink.
  6. Add smoked paprika, ground cumin, dried thyme, salt, and pepper, then toss in spinach and cook until wilted.
  7. Incorporate walnuts or pecans and feta cheese into the chicken mixture.
  8. Remove roasted squash from the oven, scoop out some flesh, and mix it with the chicken filling.
  9. Stuff the squash with the mixture, pressing gently to pack it in, and return to the oven.
  10. Bake for an additional 10 minutes, keeping an eye on it to ensure it doesn't dry out.
  11. Let cool slightly before serving. Enjoy warm with a side salad or steamed vegetables.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 27gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 75mgSodium: 500mgPotassium: 800mgFiber: 6gSugar: 8gVitamin A: 15000IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 4 days. Freeze for longer storage.

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