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Blueberry Banana Baked Oatmeal Cups

Delicious Blueberry Banana Baked Oatmeal Cups for Busy Mornings

Blueberry Banana Baked Oatmeal Cups are a quick, nutritious breakfast option perfect for busy mornings.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 12 cups
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oatmeal Base
  • 2 cups old-fashioned rolled oats opt for gluten-free oats for a gluten-free version
  • 2 medium mashed bananas substitute with applesauce if you have a banana allergy
  • 1/4 cup honey maple syrup is a great vegan alternative
  • 1 cup almond milk use any non-dairy or regular milk based on your preference
For the Flavor Boost
  • 1 cup blueberries fresh or frozen, adjust baking time if using frozen

Equipment

  • Muffin tin
  • Mixing bowl

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease a muffin tin or line with cupcake liners. In a large mixing bowl, combine oats, mashed bananas, honey, and almond milk until well blended.
  2. Gently fold in the blueberries, ensuring they are evenly distributed.
  3. Fill the muffin tin cavities about three-quarters full with the mixture.
  4. Bake for 25-30 minutes until golden and a toothpick comes out clean.
  5. Cool in the tin for about 5 minutes, then transfer to a wire rack to cool completely.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 34gProtein: 3gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gSodium: 60mgPotassium: 250mgFiber: 4gSugar: 7gVitamin A: 2IUVitamin C: 5mgCalcium: 4mgIron: 6mg

Notes

Store in an airtight container for up to 7 days in the fridge or freeze for up to 3 months. Reheat in the microwave for 30-60 seconds or in the oven at 350°F until warm.

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