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Banana Oatmeal

Delicious Banana Oatmeal Bars for Healthy Snacking Bliss

Delicious Banana Oatmeal Bars are a perfect healthy snack with high fiber goodness, ideal for busy mornings.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 12 bars
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 3 medium Ripe Bananas Use overripe bananas for the best flavor.
  • 2 cups Rolled Oats Opt for gluten-free oats if desired.
  • 1/2 cup Honey or Maple Syrup Use maple syrup for a vegan option.
  • 2 large Eggs Replace with flax eggs for a vegan version.
  • 1 tbsp Baking Powder Ensure it’s fresh for the best results.
  • 1 tsp Vanilla Extract Using pure vanilla enhances the overall taste.

Equipment

  • Mixing bowl
  • Baking dish
  • Fork
  • Spatula
  • Oven

Method
 

Step-by-Step Instructions for Banana Oatmeal Bars
  1. Preheat your oven to 350°F (175°C).
  2. Mash the ripe bananas thoroughly in a mixing bowl until completely smooth.
  3. Add rolled oats, honey or maple syrup, eggs, baking powder, and vanilla extract to the mashed bananas. Mix until well combined.
  4. Grease an 8x8-inch baking dish or line it with parchment paper.
  5. Pour the batter into the baking dish and spread evenly. Bake for 25-30 minutes until golden brown.
  6. Let the bars cool on a wire rack for at least 10 minutes before slicing them into squares or bars.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 30gProtein: 3gFat: 2gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 50mgPotassium: 150mgFiber: 3gSugar: 8gVitamin C: 6mgCalcium: 2mgIron: 6mg

Notes

Store leftovers in an airtight container at room temperature for up to three days or refrigerate for a week.

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