Cucumber Avocado Feta Salad: Fresh, Healthy, and No-Cook Delight

Cucumber Avocado Feta Salad is a vibrant, healthy, no-cook dish that features creamy avocado, crunchy cucumber, and tangy feta.

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Prep Time 10

Total Time 10

Servings: 4 servings

Course: Salad

Cuisine: Mediterranean

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

2 pieces Avocados use just-ripe to avoid mushiness
1 large English Cucumber adds crunch and freshness
4 ounces Feta Cheese substitute with goat cheese for a different taste
1 tablespoon Fresh Dill can substitute with parsley
4 leaves Boston Lettuce any leafy green works too

For the Dressing

3 tablespoons Extra Virgin Olive Oil choose high-quality oil for best flavor
1 whole Lemon fresh lemon juice is essential
to taste Salt adjust to your liking
to taste Black Pepper freshly cracked for best flavor

Equipment

Mixing bowl
large serving plate
large spoon

Method

Step-By-Step Instructions

Wash the cucumber and avocados, dice the cucumber into bite-sized pieces, and chop the avocados into similar-sized chunks.
In a medium mixing bowl, gently combine chopped cucumbers, avocados, crumbled feta cheese, and dill.
Season the mixture with salt and pepper to taste.
Drizzle olive oil over the salad along with half of the lemon juice and gently toss to coat.
Arrange lettuce leaves on a serving plate and spoon the salad mixture onto the leaves.
Drizzle remaining lemon juice over the salad and sprinkle with additional dill, salt, and pepper before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 5gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 10mgSodium: 400mgPotassium: 450mgFiber: 7gSugar: 3gVitamin A: 200IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

Drizzle cut avocados with extra lemon juice to prevent browning.

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