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Crustless Pumpkin Pie

Crustless Pumpkin Pie: Light & Luscious Fall Favorite

This Crustless Pumpkin Pie is a guilt-free dessert filled with classic flavors, perfect for fall gatherings.
Prep Time 10 minutes
Cook Time 35 minutes
Chilling Time 6 hours
Total Time 6 hours 45 minutes
Servings: 8 slices
Course: Dessert
Cuisine: American
Calories: 180

Ingredients
  

Filling Ingredients
  • 1 can Pumpkin Puree canned or fresh
  • 1 cup Milk of Choice dairy or non-dairy
  • 1 teaspoon Pure Vanilla Extract
  • 1 teaspoon Ground Cinnamon
  • 1 teaspoon Baking Powder
  • 1 tablespoon Pumpkin Pie Spice
  • 1/2 teaspoon Salt
  • 1 cup Flour (Spelt, Oat, White, Sorghum, or Almond) gluten-free optional
  • 1/2 cup Sugar (Granulated or Erythritol) lower-carb optional
  • 1/4 cup Flaxmeal or Cornstarch optional
  • 1/4 cup Oil or Almond Butter optional, for richness
Optional Topping
  • 1 cup Whipped Cream or Dairy-Free Topping for serving

Equipment

  • 9–10 inch pie dish
  • Mixing bowl
  • Whisk
  • Spatula

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C) and grease a pie dish with butter or cooking spray.
  2. In a large mixing bowl, whisk together the pumpkin puree, milk, vanilla extract, cinnamon, baking powder, pumpkin pie spice, and salt until well combined.
  3. Add the flour and sugar, mixing gently until just combined. Stir in flaxmeal or cornstarch and oil or almond butter if using.
  4. Pour the batter into the prepared pie dish, spreading it out evenly with a spatula.
  5. Bake for 35 minutes, ensuring the center remains slightly soft.
  6. Allow the pie to cool completely at room temperature, then refrigerate for at least 6 hours or overnight.
  7. Slice and serve chilled, optionally topping with whipped cream or dairy-free alternative.

Nutrition

Serving: 1sliceCalories: 180kcalCarbohydrates: 22gProtein: 3gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 200mgPotassium: 150mgFiber: 2gSugar: 8gVitamin A: 3000IUVitamin C: 1mgCalcium: 50mgIron: 1mg

Notes

This recipe creates a light and flavorful pumpkin pie without the heaviness of a crust. Perfect for any gathering or as a weeknight dessert!

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