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Crustless Pumpkin Pie

Crustless Pumpkin Pie: Light, Creamy, and Guilt-Free Delight

This Crustless Pumpkin Pie is a lighter, gluten-free dessert capturing traditional flavors without the guilt.
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Prep Time 15 minutes
Cook Time 35 minutes
Chill Time 6 hours
Total Time 6 hours 50 minutes
Servings: 8 slices
Course: Dessert
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 can Pumpkin Puree Use canned for convenience or make your own.
  • 1 cup Milk of Choice Dairy or plant-based for dairy-free version.
  • 1 teaspoon Pure Vanilla Extract Imitation vanilla can be used as a substitute.
  • 1 teaspoon Ground Cinnamon Mix with nutmeg for added depth.
  • 1 teaspoon Baking Powder Helps to create that lovely custard-like texture.
  • 1 teaspoon Pumpkin Pie Spice Can be replaced with a homemade mix.
  • 1/2 teaspoon Salt Balances the flavors.
For the Structure
  • 1 cup Flour (Spelt, Oat, White, Sorghum, Almond) Choose based on your dietary preferences.
  • 1/2 cup Sugar (Unrefined or Erythritol) Adjust quantity based on your taste.
  • 1 tablespoon Flaxmeal or Cornstarch Optional; useful for those skipping eggs.
  • 1/4 cup Oil/Almond Butter Provides extra richness and flavor.

Equipment

  • Oven
  • Mixing bowl
  • Whisk
  • Pie Dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and grease a 9–10 inch pie dish.
  2. In a large mixing bowl, whisk together the pumpkin puree, milk, vanilla extract, cinnamon, baking powder, pumpkin pie spice, and salt until smooth.
  3. Sprinkle in the chosen flour and sugar, along with optional flaxmeal or cornstarch, and fold gently until just incorporated.
  4. Pour the mixture into the prepared pie dish, spreading evenly.
  5. Bake for about 35 minutes until the center is slightly soft but set.
  6. Cool completely at room temperature, then refrigerate uncovered for at least 6 hours.
  7. Slice and serve, optionally topping with whipped cream or a dairy-free alternative.

Nutrition

Serving: 1sliceCalories: 150kcalCarbohydrates: 22gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 120mgPotassium: 200mgFiber: 2gSugar: 8gVitamin A: 800IUVitamin C: 2mgCalcium: 80mgIron: 1mg

Notes

Letting the pie chill is crucial for the ideal texture. Consider variations like adding nutmeg or serving in ramekins.

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