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Onion Ring Chips

Crunchy Onion Ring Chips: Your Guilt-Free Snack Fix

Enjoy these Onion Ring Chips made with rich Parmesan and sweet yellow onions—a crunchy, guilt-free snack.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chips
  • 8 ounces Parmesan Cheese Freshly grated for even melting.
  • 3 medium Yellow Onions Yield the best results when sliced.
  • 2 tablespoons Avocado Oil Can substitute with olive oil.
  • 1 teaspoon Paprika Adjust to taste.
  • 1 teaspoon Coarse Sea Salt Adjust for lower sodium intake.
  • 1 teaspoon Garlic Powder Can substitute with fresh garlic.
  • 1 teaspoon Seasoning Salt Use sparingly for less saltiness.
  • 1 teaspoon Ground Black Pepper Optional for milder version.
For Serving
  • Dips Ranch, tzatziki, or salsa suggested.
  • Topping Ideas Great on pasta salads or sandwiches.

Equipment

  • Oven
  • Baking sheet
  • Parchment Paper
  • grater
  • Pastry Brush

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Grate 8 ounces of fresh Parmesan cheese and spread it evenly on the baking pan.
  3. Slice 3 medium yellow onions thinly, approximately ⅙ inch thick, and lay them over the cheese.
  4. Brush the onion slices with 2 tablespoons of avocado oil using a pastry brush.
  5. Sprinkle with paprika, coarse sea salt, garlic powder, seasoning salt, and ground black pepper.
  6. Bake for 25 to 30 minutes until chips are golden brown and crispy.
  7. Cool the chips on the baking sheet for about 10 minutes before breaking into pieces.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 5gProtein: 10gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 20mgSodium: 300mgPotassium: 150mgFiber: 1gVitamin A: 5IUVitamin C: 2mgCalcium: 200mgIron: 1mg

Notes

Ensure even thickness when slicing the onions for consistent crunch. Use freshly grated cheese for optimal flavor.

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