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–+ servings
Parmesan Onion Rings

Crispy Parmesan Onion Rings that Beat Takeout Every Time

Delicious crispy Parmesan onion rings that are low-carb and gluten-free, perfect for snacking and sharing.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 15 minutes
Total Time 45 minutes
Servings: 4 rings
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Onion Rings
  • 2 medium White Onions Peeled and sliced into rings
  • 1 cup Shredded Parmesan Cheese Fresh shredded for best texture
  • 1 teaspoon Salt
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Paprika Smoked paprika works well
  • 1 teaspoon Optional Italian Seasoning For additional flavor

Equipment

  • Oven
  • Baking sheet
  • Parchment Paper
  • Mandoline

Method
 

Step-by-Step Instructions for Crispy Baked Keto Parmesan Onion Rings
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Peel and slice the onions into ¼-inch thick rings, setting them aside.
  3. On the baking sheet, form the shredded parmesan cheese into flat circles about 3 inches in diameter.
  4. Place each onion ring on top of the cheese circles and sprinkle more parmesan on top.
  5. Press down gently on each ring, then sprinkle with salt, garlic powder, and paprika.
  6. Bake for 15-20 minutes until cheese is golden brown and crispy.
  7. Cool for 10-15 minutes before serving to enhance crunch.

Nutrition

Serving: 4ringsCalories: 150kcalCarbohydrates: 5gProtein: 10gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 20mgSodium: 300mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 5IUVitamin C: 6mgCalcium: 200mgIron: 1mg

Notes

For even baking, ensure onions are cut uniformly. Use parchment paper for optimal crispiness and avoid the microwave for reheating leftovers.

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