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–+ servings
Crispy Parmesan Crusted Cod Flavorful

Crispy Parmesan Crusted Cod Flavorful and Quick Dinner Delight

Crispy Parmesan Crusted Cod is a quick and delicious dinner option that guarantees a satisfying crunch.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod
  • 4 fillets Cod Fillets Fresh cod is ideal.
  • 1/2 cup All-Purpose Flour Substitute with almond flour for gluten-free.
  • 2 large Eggs Beaten until frothy.
For the Coating
  • 1 cup Parmesan Cheese Rich and savory.
  • 1 cup Panko Breadcrumbs Use gluten-free if needed.
  • 1 teaspoon Garlic Powder Enhances flavor.
  • 1 teaspoon Onion Powder
  • 1 teaspoon Dried Parsley Fresh parsley can be used instead.
  • 1 teaspoon Lemon Zest Adds citrusy flavor.
  • to taste Salt
  • to taste Pepper
For Cooking
  • 2 tablespoons Extra Virgin Olive Oil For pan-frying.
  • 1 lemon Lemon Wedges For serving.

Equipment

  • Oven
  • Skillet
  • Baking sheet
  • Parchment Paper

Method
 

Step-By-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a shallow dish, combine Parmesan, panko breadcrumbs, garlic powder, onion powder, dried parsley, lemon zest, salt, and pepper.
  3. Set up three plates: one with all-purpose flour, one with beaten eggs, and one with the Parmesan-panko mixture.
  4. Pat the cod fillets dry; season generously with salt and pepper.
  5. Dredge each fillet in flour, dip in eggs, then press into the Parmesan-panko mixture.
  6. Heat olive oil in a skillet over medium heat. Sear fillets for 2-3 minutes on each side until golden brown.
  7. Transfer to the baking sheet and bake for about 10 minutes, until fish is opaque and flakes easily.
  8. Serve immediately with lemon wedges.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 25gProtein: 30gFat: 15gSaturated Fat: 5gCholesterol: 90mgSodium: 800mgPotassium: 500mgFiber: 1gSugar: 1gVitamin A: 300IUVitamin C: 3mgCalcium: 300mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 2 days. Use a paper towel to absorb excess moisture.

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