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–+ servings
Japanese Katsu Bowls

Crispy Japanese Katsu Bowls Perfect for Cozy Dinners

Delight in comforting Japanese Katsu Bowls, featuring crispy chicken and homemade tonkatsu sauce for a satisfying dinner experience.
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Japanese
Calories: 600
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Boneless, Skinless Chicken Breasts Substitute with chicken thighs for extra flavor.
  • 2 large Eggs No substitutes recommended for optimal texture.
  • 1 cup All-Purpose Flour Opt for gluten-free flour if desired.
  • 1 cup Panko Breadcrumbs Can replace with regular breadcrumbs.
For the Tonkatsu Sauce
  • 1/4 cup Low-Sodium Soy Sauce Tamari can be used for gluten-free version.
  • 2 tablespoons Mirin or Rice Vinegar Rice vinegar can work as an alternative.
  • 2 tablespoons Brown Sugar White sugar can also be used.
For Frying
  • 1 cup Vegetable Oil Use neutral oils for frying.
For Serving
  • 4 cups Cooked Rice (White or Brown) Or swap with quinoa or cauliflower rice.
  • 3 tablespoons Green Onions Finely chopped, for garnish.
  • 2 tablespoons Sesame Seeds Sprinkle generously!

Equipment

  • Large skillet
  • meat mallet
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Place the boneless, skinless chicken breasts between two sheets of plastic wrap. Pound the chicken to about 1/2 inch thickness.
  2. Set up a breading station with flour, whisked eggs, and panko. Dredge the chicken in flour, dip in egg, then press into panko.
  3. Pour enough vegetable oil into a skillet to cover the bottom and heat over medium-high heat until shimmering.
  4. Carefully add the breaded chicken pieces and fry for approximately 3-4 minutes on each side until golden brown.
  5. Combine soy sauce, mirin or rice vinegar, brown sugar, and water in a bowl. Whisk until smooth to create tonkatsu sauce.
  6. Assemble your katsu bowls: layer rice, add sliced chicken, drizzle with tonkatsu sauce, and top with green onions and sesame seeds.

Nutrition

Serving: 1bowlCalories: 600kcalCarbohydrates: 70gProtein: 30gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 200mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 250IUVitamin C: 5mgCalcium: 20mgIron: 2mg

Notes

Ensure chicken is pounded to an even thickness for optimal cooking and crispiness.

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