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–+ servings
Honey Mustard Chicken Wings

Crispy Honey Mustard Chicken Wings for Fun Gatherings

These Honey Mustard Chicken Wings are crispy, flavorful, and perfect for gatherings.
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Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings: 4 wings
Course: Appetizers
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wings
  • 2 lbs Chicken Wings Tender and juicy, the heart of the dish.
  • 2 Tbsp Avocado Oil Choose any neutral oil if preferred.
  • 1 tsp Salt Essential seasoning.
  • 1 tsp Pepper Essential seasoning.
For the Honey Mustard Sauce
  • 1/3 cup Dijon Mustard Adds a tangy depth to the sauce.
  • 1/3 cup Honey Sweetness balances the mustard’s tang.
  • 1 Tbsp Apple Cider Vinegar Provides acidity to brighten the flavors.
  • 1 Tbsp Hot Sauce For added heat.

Equipment

  • Baking sheet
  • Parchment Paper
  • Mixing bowl
  • Wire Rack

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Pat the chicken wings dry with paper towels and place them in a mixing bowl. Drizzle with avocado oil, add salt and pepper, and toss to coat evenly.
  3. Line a baking sheet with parchment paper and place a wire rack on top. Spread the wings in a single layer on the rack.
  4. Bake the wings for 45-50 minutes, turning halfway through, until golden brown and crispy.
  5. In a bowl, mix Dijon mustard, honey, apple cider vinegar, and hot sauce until well blended.
  6. Once the wings are baked, coat them in the honey mustard sauce and return to the oven for an additional 10 minutes.
  7. Remove from the oven, let cool slightly, and serve with celery sticks and your favorite dipping sauce.

Nutrition

Serving: 5wingsCalories: 400kcalCarbohydrates: 20gProtein: 30gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 100mgSodium: 600mgPotassium: 300mgSugar: 10gVitamin A: 200IUVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

Store leftover wings in an airtight container in the fridge for up to 3 days. Reheat in the oven at 350°F (175°C) to retain crispiness.

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