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Garlic Parmesan Sweet Potato

Crispy Garlic Parmesan Sweet Potato Wedges You'll Crave

These Garlic Parmesan Sweet Potato Wedges are a savory, healthy snack you'll love, combining garlic and cheese for irresistible flavor.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 wedges
Course: Snacks
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wedges
  • 2 large Sweet Potatoes Choose firm, smooth-skinned potatoes for best results.
  • 3 tablespoons Olive Oil Essential for crispiness.
  • 3 cloves Garlic (minced) Fresh garlic elevates the flavor.
  • 1 teaspoon Smoked Paprika Regular paprika works in a pinch.
  • 1 teaspoon Onion Powder Adjust to personal preference.
  • to taste Salt and Black Pepper Consider garlic salt for more flavor.
  • 1 cup Parmesan Cheese Nutritional yeast is a vegan substitute.
  • 1 tablespoon Fresh Parsley (for garnish) Chopped chives or green onions can be used.
  • to taste Red Pepper Flakes (optional) Adjust for spice tolerance.

Equipment

  • Oven
  • Baking sheet
  • Mixing bowl
  • Whisk
  • Spatula

Method
 

Preparation Steps
  1. Preheat your oven to 425°F (220°C).
  2. Scrub the sweet potatoes under cold water, then cut into uniform wedges about 1 inch thick.
  3. In a medium bowl, mix together olive oil, minced garlic, smoked paprika, onion powder, salt, black pepper, and optional red pepper flakes.
  4. Place the sweet potato wedges in a large mixing bowl. Pour the seasoning mixture over them and toss gently until fully coated.
  5. Sprinkle half of the grated Parmesan cheese over the seasoned wedges, then toss again.
  6. Spread the sweet potato wedges evenly across a lined baking sheet.
  7. Bake for 25-30 minutes, flipping halfway through.
  8. Once crispy and golden, remove from the oven and sprinkle with remaining Parmesan cheese.
  9. Transfer to a serving platter and garnish with fresh parsley. Serve warm.

Nutrition

Serving: 1wedgeCalories: 180kcalCarbohydrates: 30gProtein: 4gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 400mgPotassium: 620mgFiber: 4gSugar: 5gVitamin A: 184IUVitamin C: 30mgCalcium: 15mgIron: 6mg

Notes

Ensure even cuts for uniform cooking and monitor baking closely to avoid burning. Rest wedges before serving for ideal texture.

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