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Garlic Parmesan Sweet Potato Wedges

Crispy Garlic Parmesan Sweet Potato Wedges for a Healthy Treat

Enjoy these Garlic Parmesan Sweet Potato Wedges as a flavorful, nutritious alternative to fries.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 wedge
Course: Snacks
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wedges
  • 2-3 medium Sweet Potatoes Can substitute with regular potatoes.
  • 3 tablespoons Olive Oil Avocado oil or coconut oil can substitute.
  • 2-3 cloves Garlic Minced for optimal flavor.
  • 1 teaspoon Smoked Paprika Regular paprika can be used.
  • 1 teaspoon Onion Powder Fresh onion can be used instead.
  • to taste Salt Adjust according to preference.
  • to taste Black Pepper Adjust according to preference.
  • 1/2 cup Parmesan Cheese Nutritional yeast can substitute for a vegan option.
  • to taste Fresh Parsley Can use other herbs like chives.
  • optional Red Pepper Flakes Omit for a milder taste.

Equipment

  • Oven
  • Baking sheet
  • Mixing bowl
  • Spatula
  • Knife
  • Cutting board
  • Parchment Paper
  • tongs

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 425°F (220°C).
  2. Wash and scrub sweet potatoes, then cut them into 1-inch thick wedges.
  3. In a mixing bowl, combine olive oil, minced garlic, smoked paprika, onion powder, salt, and pepper.
  4. Add the sweet potato wedges to the seasoning mixture and toss to coat thoroughly.
  5. Sprinkle half of the grated Parmesan cheese over the wedges and toss again.
  6. Line a baking sheet with parchment paper and spread the wedges in a single layer.
  7. Bake for 25-30 minutes, flipping halfway through for even browning.
  8. Remove from oven and sprinkle remaining Parmesan cheese over hot wedges.
  9. Garnish with chopped fresh parsley and serve with dipping sauces.

Nutrition

Serving: 1wedgeCalories: 180kcalCarbohydrates: 30gProtein: 3gFat: 7gSaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 200mgPotassium: 500mgFiber: 4gSugar: 5gVitamin A: 15000IUVitamin C: 30mgCalcium: 200mgIron: 1mg

Notes

Ensure uniform sizing of wedges for even cooking and don't overcrowd them on the baking sheet to achieve maximum crispiness.

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