Crispy Garlic Chicken Fried Rice: A Protein-Packed Favorite

Crispy Garlic Chicken Fried Rice is a quick and protein-rich meal packed with flavor, perfect for any dinner.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 15

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: Asian

Calories: 480

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Rice

4 cups Cooked Jasmine or Basmati Rice Using day-old rice improves texture.

For the Chicken

1 lb Boneless, Skinless Chicken Breast Lean cut for minimal fat.
1/2 cup Cornstarch For coating chicken.
2 tbsp Water To make a slurry.

For Flavoring

4 cloves Garlic Fresh minced.
1 tbsp Olive Oil or Sesame Oil
3 tbsp Low-Sodium Soy Sauce
2 tbsp Oyster Sauce Optional.

For the Vegetables

1 cup Frozen Peas and Carrots Conveniently thawed.
1/4 cup Green Onions Sliced for garnish.

For Protein and Texture

2 large Eggs Scrambled.
to taste Ground Black Pepper Basic seasoning.

Equipment

Large skillet
Mixing bowl
Spatula

Method

Step‑by‑Step Instructions

Begin by cutting the boneless, skinless chicken breast into bite-sized pieces. Mix with cornstarch to coat.
Heat oil in a skillet over medium-high heat and add chicken. Sauté for 5 to 7 minutes until golden brown.
Lower heat, add remaining oil, sauté garlic until fragrant for about 30 seconds.
Add eggs to the skillet, stirring gently until just set (2 to 3 minutes).
Incorporate day-old rice, peas, carrots, and green onions. Drizzle with soy sauce and oyster sauce, stir-fry for 3 to 4 minutes.
Return crispy chicken to the skillet, season with black pepper, and stir for another minute before serving.

Nutrition

Serving: 1servingCalories: 480kcalCarbohydrates: 50gProtein: 38gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 150mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 3mg

Notes

Use day-old rice for best texture. Cook chicken in batches to retain crispiness.

Tried this recipe?

Let us know how it was!