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+ servings
Cabbage Apple Salad

Crispy Cabbage Apple Salad: Quick, Healthy Delight

A vibrant Cabbage Apple Salad combining sweet apples and crunchy cabbage, making it a delightful and healthy dish.
Prep Time 15 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 180

Ingredients
  

For the Salad
  • 14 oz Cabbage a medium head; use green, red, or a mix for vibrancy
  • 3 medium Apples choose varieties like Gala, Pink Lady, Honeycrisp, or Granny Smith
  • cup Walnuts or Pecans toasted and chopped; feel free to substitute with hazelnuts or almonds
  • ¼ cup Parmesan Cheese shaved parmesan; you can use crumbled mature cheddar if needed
For the Dressing
  • 3 tablespoons Extra Virgin Olive Oil
  • 2 tablespoons Apple Cider Vinegar
  • 2 teaspoons Honey
  • 1 teaspoon Dijon Mustard
  • Salt to taste
  • Freshly Cracked Black Pepper to taste

Equipment

  • Sharp knife
  • mandolin
  • Skillet
  • Mason jar
  • Mixing bowl

Method
 

Step‑by‑Step Instructions for Cabbage Apple Salad
  1. Begin by removing the outer leaves from your head of cabbage, then cut it in half and remove the core. Using a sharp knife or mandolin, slice the cabbage into fine shreds, aiming for pieces about a quarter-inch thick.
  2. Next, take your chosen apples and start by coring them. Slice each apple into 1/4-inch thick pieces or dice them into bite-sized cubes.
  3. In a dry skillet over medium heat, add your walnuts or pecans and toast them for about 5 minutes, stirring frequently until they become fragrant and golden brown. Set the rest aside to cool.
  4. In a mason jar or small bowl, combine the extra virgin olive oil, apple cider vinegar, honey, Dijon mustard, salt, and freshly cracked black pepper. Shake vigorously until emulsified.
  5. In a large mixing bowl, combine the finely sliced cabbage, prepared apples, and half of the shaved parmesan cheese. Pour the homemade dressing over the salad and gently toss all the ingredients together.
  6. Just before serving, garnish with the remaining toasted nuts and a sprinkle of the leftover parmesan cheese.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 15gProtein: 4gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 5mgSodium: 200mgPotassium: 350mgFiber: 3gSugar: 5gVitamin A: 8IUVitamin C: 20mgCalcium: 100mgIron: 1mg

Notes

Allow the salad to sit for at least 10 minutes before serving to enhance flavor. Use a sharp knife for even cabbage slices.

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