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Crispy Black Bean Tacos

Crispy Black Bean Tacos That Will Spice Up Your Weeknight Dinner

These Crispy Black Bean Tacos are a quick and satisfying vegetarian meal, perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 tacos
Course: Dinner
Cuisine: Mexican
Calories: 250

Ingredients
  

For the Tacos
  • 8 pieces Corn Tortillas Preheat for pliability
  • 1 can Canned Black Beans Alternatives: kidney or pinto beans
  • 1 medium Onion Substitute with zucchini for a milder taste
  • 2 cloves Garlic Garlic powder can be used as substitute
  • 2 pieces Chipotle Peppers Swap with smoked paprika for a milder flavor
  • 2 tablespoons Tomato Paste Ketchup can be used as substitute
  • 1/2 cup Vegetable Stock Can substitute with chicken stock or water
  • 1 cup Cheese Use vegan cheese or nutritional yeast for dairy-free option
  • 2 tablespoons Lime Juice Adjust to taste
Optional Toppings
  • 1 cup Salsa Fresh or store-bought
  • 1 cup Guacamole Homemade is preferred
  • 1/2 cup Sour Cream Consider dairy-free alternatives
  • 1/4 cup Fresh Cilantro Optional

Equipment

  • Skillet
  • Oven
  • microwave
  • Baking sheet
  • Measuring Spoons
  • Knife
  • Chopping board

Method
 

Step‑by‑Step Instructions for Crispy Black Bean Tacos
  1. In a heated skillet over medium heat, add a splash of oil and toss in the chopped onions. Cook for about 5-7 minutes until golden-brown, stirring occasionally to avoid burning. Add minced garlic and chipotle peppers, along with any desired spices and tomato paste. Stir for an additional 2 minutes until fragrant.
  2. Stir in the canned black beans and vegetable stock, mashing lightly with a fork. Allow the mixture to simmer for about 5-8 minutes on low heat until it thickens and flavors meld. Finish with fresh lime juice.
  3. To prepare corn tortillas, stack and wrap them in a damp paper towel. Microwave for approximately 30 seconds until warm and pliable.
  4. On a greased baking sheet, lay out the warmed tortillas. Fill each with the black bean mixture, followed by cheese. Fold to create a pocket.
  5. Preheat your oven to 400°F (200°C) and bake for about 15-20 minutes, until golden brown and crispy. Flip halfway through.
  6. Allow the tacos to cool for a few minutes to enhance crispiness. Serve warm with toppings.

Nutrition

Serving: 1tacoCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 500mgPotassium: 300mgFiber: 7gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

These tacos are a delightful celebration of flavors and textures, perfect for any occasion.

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