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Baked Sweet Potato Zucchini Tots

Crispy Baked Sweet Potato Zucchini Tots Your Kids Will Love

Deliciously nostalgic Baked Sweet Potato Zucchini Tots that are a healthy snack option for kids, perfectly crispy and easy to prepare.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 tots
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tots
  • 2 medium sweet potatoes cooked until tender
  • 1 medium zucchini grated and excess moisture removed
  • 1/4 cup coconut flour can substitute with almond flour
Optional Spices
  • 1 teaspoon garlic powder for flavor enhancement
  • 1 teaspoon paprika for added smokiness
Dipping Options
  • ketchup for dipping
  • mustard for dipping

Equipment

  • Baking sheet
  • Parchment Paper
  • box grater
  • Mixing bowl

Method
 

Step-By-Step Instructions
  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Cook sweet potatoes until tender, around 25-30 minutes. Cool, peel, and mash.
  3. Grate the zucchini and squeeze out excess moisture with a kitchen towel.
  4. In a mixing bowl, combine the cooled sweet potato, drained zucchini, and coconut flour until a dough forms.
  5. Shape mixture into bite-sized tots and place on the baking sheet, spaced apart.
  6. Bake for approximately 25-30 minutes, flipping halfway through, until golden brown.
  7. Allow to cool slightly before serving with your favorite dipping sauces.

Nutrition

Serving: 4totsCalories: 120kcalCarbohydrates: 22gProtein: 2gFat: 3gSaturated Fat: 1gMonounsaturated Fat: 2gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 17000IUVitamin C: 20mgCalcium: 30mgIron: 1mg

Notes

For best texture, ensure zucchini is thoroughly dried and sweet potatoes are cooled before mixing. Adjust coconut flour as needed to achieve desired consistency.

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