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Crispy Baked Ground Turkey Tacos with Avocado Sauce

Crispy Baked Ground Turkey Tacos with Avocado Sauce Bliss

Enjoy these Crispy Baked Ground Turkey Tacos with Avocado Sauce; a healthier twist on a classic taco night!
Prep Time 20 minutes
Cook Time 30 minutes
Chilling Time 10 minutes
Total Time 1 hour
Servings: 4 tacos
Course: Dinner
Cuisine: Mexican
Calories: 350

Ingredients
  

For the Creamy Avocado Sauce
  • 0.5 medium Avocado Use half for the right consistency
  • 0.5 cup Sour Cream Full-fat Greek yogurt is a great substitute
  • 2 tablespoons Fresh Lemon or Lime Juice Fresh juice is always best
  • 0.25 cup Cilantro Leaves Skip if you're not a fan
  • 1 teaspoon Kosher Salt Use less if you're using a different type
  • 2 tablespoons Water Add more for a thinner texture
For the Ground Turkey + Black Bean Filling
  • 2 tablespoons Avocado Oil Any cooking oil works
  • 1 pound Lean Ground Turkey Try 85/15 or 90/10 for best results
  • 2 tablespoons Homemade Taco Seasoning Substitute with store-bought if preferred
  • 1 medium Chopped Onion Yellow or white onions work, shallots can substitute
  • 1 15-ounce can Canned Black Beans Pinto or kidney beans can substitute
  • 1 small can Green Chiles Any small can will do
  • 0.25 cup Finely Chopped Cilantro Omit if not enjoyed
For the Tacos
  • Cooking/Baking Spray Cooking/Baking Spray Olive oil can also be brushed on
  • 8 pieces Fajita-Sized Flour Tortillas Corn tortillas are an option if you're careful
  • 1 cup Shredded Monterey Jack Cheese Substitute with Cheddar or a Mexican blend as you like

Equipment

  • blender
  • Large skillet
  • Baking sheet
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Start by preparing the creamy avocado sauce. In a blender, combine half of a medium avocado, sour cream, fresh lime juice, cilantro leaves, kosher salt, and a splash of water. Blend everything until smooth and creamy, stopping to scrape down the sides as needed. Taste and adjust seasoning if necessary, then refrigerate to let the flavors meld while you prepare the taco filling.
  2. In a large skillet, heat 2 tablespoons of avocado oil over medium heat. Once hot, add chopped onions and sauté for about 3-4 minutes until they soften and become translucent. Next, add the lean ground turkey and half of the taco seasoning. Cook, stirring frequently, for about 6-8 minutes until the turkey is browned and fully cooked through; it should be no longer pink.
  3. To the skillet with the cooked turkey, stir in the canned black beans, green chiles, and the remaining taco seasoning. Add a splash of water to help bring everything together. Allow the mixture to simmer for about 15 minutes, stirring occasionally, until heated through and the flavors meld beautifully.
  4. Preheat your oven to 425°F (220°C). While the oven is heating, lay the fajita-sized flour tortillas on a baking sheet lined with parchment paper. Lightly sprinkle shredded Monterey Jack cheese down the center of each tortilla. Fill each tortilla generously with the turkey mixture, then fold them over. Finally, spray the tops lightly with cooking spray or brush with a little avocado oil.
  5. Place the baking sheet in the preheated oven and bake the tacos for about 10-12 minutes. Keep an eye on them; they are ready when the tortillas are crispy and golden brown.
  6. Once baked to perfection, remove the tacos from the oven and let them cool for a minute. Serve them warm, alongside the creamy avocado sauce.

Nutrition

Serving: 1tacoCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 450mgFiber: 8gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 20mgIron: 10mg

Notes

You can also set up a toppings bar with fresh veggies, salsa, or additional cheese to make each taco uniquely yours.

Tried this recipe?

Let us know how it was!