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baked Blooming Onions

Crispy Baked Blooming Onions That Steal the Show

Baked Blooming Onions are a healthy, crunchy appetizer that impresses with a zesty dipping sauce.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Onion
  • 2 large Sweet Onions Vidalia onions are highly recommended for the best flavor.
  • ½ cup All-purpose Flour Feel free to use gluten-free flour for a GF option.
  • 1 tsp Paprika A little extra can enhance the flavor even further.
  • 1 tsp Garlic Powder Fresh minced garlic can substitute in a pinch.
  • 1 tsp Onion Powder Diced onions can substitute in a pinch.
  • ½ tsp Salt Adjust to suit your taste preferences.
  • ½ tsp Black Pepper Adjust to suit your taste preferences.
  • ½ tsp Cayenne Pepper Optional; try chipotle powder for a smoky twist.
  • 2 large Eggs Consider using plant-based milk for a dairy-free option.
  • ¼ cup Milk Consider using plant-based milk for a dairy-free option.
  • 1 cup Panko Breadcrumbs Swap in gluten-free breadcrumbs for a GF-friendly version.
  • Cooking Spray Be generous with it for the best results.
For the Dipping Sauce
  • ½ cup Mayonnaise Creamy base for that rich texture.
  • ¼ cup Sour Cream Adds a tangy note to the sauce.
  • 1 tbsp Ketchup A hint of sweetness balances the flavors.
  • 1 tsp Hot Sauce Optional; add more for an extra kick!
  • ½ tsp Paprika
  • ½ tsp Garlic Powder
  • ¼ tsp Salt

Equipment

  • Oven
  • Baking sheet
  • Parchment Paper
  • Bowls

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Cut off the top inch of the onions, peel them, and slice into 8–12 segments without cutting all the way through the root.
  3. In the first bowl, mix flour, paprika, garlic powder, onion powder, salt, black pepper, and cayenne. In the second bowl, whisk eggs and milk, and have panko breadcrumbs in the third bowl.
  4. Dredge the onion in the flour mixture, dip into the egg mixture, and press into panko breadcrumbs.
  5. Place the coated onion on the baking sheet, spray generously with cooking spray, and bake for 25-30 minutes.
  6. In a mixing bowl, combine mayo, sour cream, ketchup, hot sauce, and additional spices until smooth.
  7. Serve the baked onion hot with zesty dipping sauce.

Nutrition

Serving: 1blooming onionCalories: 250kcalCarbohydrates: 30gProtein: 6gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 75mgSodium: 600mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 200IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

Perfect for sharing at gatherings, customizable with different spices or sauces, and accommodating dietary needs.

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