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+ servings
White Bean Pesto Soup

Creamy White Bean Pesto Soup to Warm Your Soul

This Creamy White Bean Pesto Soup is a delightful escape from fast food, ready in 30 minutes and packed with nutrients.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Italian, Vegan
Calories: 230

Ingredients
  

For the Pesto
  • 2 cups Fresh Basil
  • 1 cup Fresh Parsley
  • 3 cloves Garlic use fresh for best taste
  • 1/2 cup Blanched Almonds or use pine nuts or walnuts
  • 1/4 cup Nutritional Yeast
  • 1/4 cup Extra Virgin Olive Oil plus more for sautéing
For the Soup
  • 1 medium Onion finely diced
  • 2 stalks Celery chopped
  • 2 cans Cannellini Beans rinsed and drained
  • 4 cups Vegetable Stock
  • 2 cups Baby Spinach or substitute with kale or chard

Equipment

  • Food processor
  • Large Pot

Method
 

Step‑by‑Step Instructions for White Bean Pesto Soup
  1. In a food processor, combine fresh basil, parsley, garlic, blanched almonds, nutritional yeast, and a drizzle of extra virgin olive oil. Blend until smooth and set aside.
  2. In a large pot, heat a tablespoon of extra virgin olive oil over medium heat. Add finely diced onion and chopped celery, and sauté for about 5-6 minutes until translucent.
  3. Stir in minced garlic and a pinch of red chili flakes, and sauté for an additional minute until fragrant.
  4. Add the drained cannellini beans and vegetable stock, stirring well. Bring to a boil, then reduce heat and simmer gently for 10-15 minutes.
  5. Stir the prepared pesto and baby spinach into the soup, allowing the spinach to wilt for about 1-2 minutes. Season with salt and pepper to taste.

Nutrition

Serving: 1bowlCalories: 230kcalCarbohydrates: 30gProtein: 9gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 600mgPotassium: 600mgFiber: 7gSugar: 2gVitamin A: 2500IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Notes

Use fresh herbs and vegetables for best flavor. Adjust seasoning to your taste, and consider blending some beans for texture.

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