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Tuscan Artichoke Soup

Creamy Tuscan Artichoke Soup for Ultimate Comfort Bliss

This Creamy Tuscan Artichoke Soup is a comforting dish full of rich flavors, perfect for cozy dinners or entertaining friends.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 bowls
Course: Dinner
Cuisine: Italian
Calories: 320

Ingredients
  

For the Soup Base
  • 2 tablespoons extra virgin olive oil A high-quality oil is essential for the best flavor.
  • 3 stalks celery finely diced
  • 1 medium yellow onion chopped
  • 4 cloves garlic minced
  • 1 pinch red pepper flakes introduces subtle heat
  • 14 ounce canned artichoke hearts drained and chopped
  • ½ cup marinated sun-dried tomatoes sliced thin
  • 4 cups chicken stock or broth substitute vegetable broth for vegetarian option
  • 1 tablespoon lemon juice adjust to your preference
  • to taste salt and freshly cracked black pepper essential for seasoning
For the Creamy Finish
  • 1 cup fresh spinach packed
  • 1 cup heavy cream use coconut milk for dairy-free version
  • ½ cup Asiago or Parmesan cheese grated, divided

Equipment

  • Large Pot

Method
 

Step-by-Step Instructions for Tuscan Artichoke Soup
  1. In a large pot, drizzle 2 tablespoons of extra virgin olive oil and heat it over medium heat. Add finely diced celery and chopped yellow onion. Sauté for 5-6 minutes until softened and translucent, then stir in minced garlic and red pepper flakes, cooking for an additional minute until fragrant.
  2. Stir in the chopped canned artichoke hearts and marinated sun-dried tomatoes, letting them sauté for about 2-3 minutes.
  3. Pour in 4 cups of chicken stock and add 1 tablespoon of lemon juice, stirring to combine. Increase heat to bring to a gentle boil, then reduce to a simmer and cook for 10 minutes.
  4. Season your soup with salt and freshly cracked black pepper to taste. Stir in 1 cup of heavy cream, heating for another 2-3 minutes.
  5. Add packed fresh spinach into the pot, cooking for just about 1 minute until vibrantly wilted.
  6. Stir in half of the grated Asiago or Parmesan cheese, letting it melt into the soup. Reserve remaining cheese for garnish.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 12gProtein: 7gFat: 28gSaturated Fat: 15gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 1200IUVitamin C: 12mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container in the refrigerator for up to 4 days. Freeze without adding cream for longer storage. When ready, thaw and add cream while reheating.

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