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–+ servings
Creamy Tomato Garlic Salad

Creamy Tomato Garlic Salad: A Refreshing Mediterranean Twist

Experience the joy of a Creamy Tomato Garlic Salad, a vibrant Mediterranean dish that’s quick to prepare and customizable.
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Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 3 medium Tomatoes fresh and ripe, use heirloom or Roma for unique textures
  • 2 cloves Garlic minced, consider roasting for mellower flavor
  • 1 cup Fresh Basil chopped
For the Dressing
  • 1 cup Greek Yogurt or Mayonnaise Greek yogurt is a healthier option
  • 2 tablespoons Olive Oil extra virgin for best quality
  • 2 tablespoons Balsamic Vinegar can substitute with apple cider or red wine vinegar
  • 1 teaspoon Salt
  • 1 teaspoon Pepper freshly cracked black pepper
  • 1/4 cup Parmesan Cheese optional, use nutritional yeast for vegan option

Equipment

  • large salad bowl
  • Mixing bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Begin by washing your fresh tomatoes under cold water, then chop them into bite-sized pieces.
  2. Finely mince the garlic cloves and add them to the bowl with the tomatoes, mixing gently.
  3. Chop the fresh basil leaves and toss them into the mixture, stirring to combine.
  4. In a separate bowl, combine Greek yogurt or mayonnaise, olive oil, and balsamic vinegar. Whisk until smooth.
  5. Pour the creamy dressing over the tomato mixture and gently toss to coat.
  6. Sprinkle with salt and pepper, adjusting to taste, and mix well.
  7. Garnish with parmesan cheese if desired, cover, and refrigerate for at least 30 minutes.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 15gProtein: 6gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 15mgSodium: 300mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 800IUVitamin C: 25mgCalcium: 100mgIron: 1mg

Notes

Use the ripest tomatoes for the best flavor. If preparing in advance, store the dressing separately until serving to avoid sogginess.

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