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–+ servings
Sun-Dried Tomato Chicken Orzo

Creamy Sun-Dried Tomato Chicken Orzo for Cozy Family Dinners

Discover the vibrant flavors of Sun-Dried Tomato Chicken Orzo, a quick and comforting family dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Boneless, Skinless Chicken Breasts Consider chickpeas or tofu for vegetarian
For the Orzo Base
  • 1 cup Orzo Pasta No substitutions recommended
  • 4 cups Chicken Broth Use vegetable broth for vegetarian option
For the Creamy Sauce
  • 1 cup Heavy Cream Coconut cream as dairy-free alternative
  • ½ cup Sun-Dried Tomatoes Chopped
  • 1 medium Onion Yellow or white preferred
  • 3 cloves Garlic Minced
  • 1 teaspoon Italian Seasoning
  • 2 tablespoons Olive Oil Can substitute with canola or vegetable oil
For Seasoning
  • to taste Salt
  • to taste Pepper
For Garnish
  • to taste Fresh Basil Highly recommended
  • to taste Grated Parmesan Cheese Nutritional yeast as vegan option

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Season the chicken with salt and pepper, and cook for 5–7 minutes on each side until golden brown. Remove from skillet.
  2. Add diced onion to the skillet and sauté for about 3 minutes until translucent. Stir in minced garlic and cook for an additional minute.
  3. Incorporate 1 cup of orzo pasta and sprinkle in 1 teaspoon of Italian seasoning. Pour in 4 cups of chicken broth and bring to a gentle simmer. Cover and cook for 10 minutes until orzo is tender.
  4. Mix in 1 cup of heavy cream and ½ cup of chopped sun-dried tomatoes. Allow the sauce to thicken for about 2 minutes.
  5. Slice the chicken and return it to the skillet, mixing it with the creamy sauce. Cook together for an additional 2 minutes.
  6. Serve the creamy Sun-Dried Tomato Chicken Orzo in bowls, garnished with fresh basil and grated Parmesan cheese.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 25gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

This dish is perfect for busy weeknights and can be adjusted by adding your favorite vegetables.

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