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Spinach Artichoke White Bean Soup

Creamy Spinach Artichoke White Bean Soup for Cozy Nights

Indulge in this Spinach Artichoke White Bean Soup, a comforting, cozy meal perfect for chilly evenings.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 6 bowls
Course: Dinner
Cuisine: Comfort Food, Vegan
Calories: 350

Ingredients
  

For the Soup Base
  • 2 cans Cannellini Beans drained
  • 1 can Artichokes quartered
  • 2 pieces Leeks cleaned and sliced
  • 4 cups Spinach blanched
  • 4 cups Vegetable Broth high-quality
For the Creamy Blend
  • ½ cup Raw Cashews soaked in boiling water
  • ¼ cup Nutritional Yeast optional vegan parmesan
  • 1 tablespoon Miso Paste white or yellow preferred
  • 1 whole Roasted Garlic prepared ahead of time

Equipment

  • Oven
  • Large Pot
  • blender
  • Aluminum Foil

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Cut the top off a whole garlic bulb, drizzle with olive oil, and sprinkle a pinch of salt. Wrap in aluminum foil and bake for 40-45 minutes.
  2. Clean and slice 2 leeks. Soak ½ cup of raw cashews in boiling water for 15 minutes. Blanch 4 cups of spinach in boiling water for 2 minutes, then transfer to an ice bath.
  3. Heat 1 tablespoon of olive oil in a large pot over medium-high heat. Add 1 can of drained, quartered artichokes and sauté for 5-6 minutes until golden.
  4. In the same pot, add the prepped leeks and sauté for about 10 minutes until translucent. Add a diced onion and sauté for another 5 minutes.
  5. Stir in ¼ cup of nutritional yeast, 1 teaspoon of ground coriander, and red pepper flakes. Cook for 2 minutes.
  6. Pour in 2 cans of cannellini beans, 4 cups of vegetable broth, bay leaves, and thyme. Bring to a boil, then simmer for 20 minutes.
  7. In a blender, combine soaked cashews, roasted garlic, miso paste, and about ½ cup of water. Blend until smooth, then add the blanched spinach.
  8. Remove bay leaves and thyme. Stir in the cashew cream mixture and seared artichokes. Season with salt and heat through for 5 minutes.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gSodium: 800mgPotassium: 800mgFiber: 12gSugar: 4gVitamin A: 4500IUVitamin C: 35mgCalcium: 100mgIron: 4mg

Notes

Make roasted garlic ahead of time. Clean leeks thoroughly to avoid grit. Adjust broth for desired soup thickness.

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