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Pumpkin Alfredo Pasta

Creamy Pumpkin Alfredo Pasta for Cozy Autumn Nights

Enjoy a cozy bowl of Pumpkin Alfredo Pasta, a delightful twist on traditional Alfredo with rich pumpkin sauce, perfect for autumn nights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 500

Ingredients
  

For the Sauce
  • 2 tablespoons Olive Oil can be substituted with butter
  • 1 medium Onion chopped; can substitute with shallots
  • 2 cloves Garlic minced; use garlic powder in a pinch
  • 1 cup Pumpkin Puree can substitute with coconut milk for dairy-free option
  • 1 cup Heavy Cream can opt for half-and-half
  • 1/2 cup Parmesan Cheese grated; nutritional yeast for vegan option
  • 1/4 teaspoon Nutmeg for warm flavor
  • to taste Salt
  • to taste Black Pepper
  • 1/4 cup Fresh Sage Leaves for garnish
For the Pasta
  • 12 ounces Fettuccine can substitute with penne, rigatoni, or linguine

Equipment

  • Large Pot
  • Colander
  • Large skillet

Method
 

Step-by-Step Instructions for Pumpkin Alfredo Pasta
  1. Bring a large pot of salted water to a rolling boil over high heat. Add the fettuccine and cook until al dente, about 8-10 minutes. Reserve 1 cup of pasta water and drain.
  2. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 5-6 minutes until softened and translucent.
  3. Add the minced garlic and cook for 1 minute, allowing the garlic to become fragrant.
  4. Mix in the pumpkin puree and heavy cream, stirring continuously until combined and smooth. Warm for 2-3 minutes.
  5. Gradually add grated Parmesan cheese and nutmeg, stirring until the cheese melts and the sauce thickens about 2-3 minutes.
  6. Taste the sauce, adding salt and black pepper to preference. If too thick, stir in reserved pasta water to reach desired consistency.
  7. Toss the cooked fettuccine in the pumpkin sauce, cooking for another minute over low heat. Garnish with fresh sage leaves.

Nutrition

Serving: 1servingCalories: 500kcalCarbohydrates: 70gProtein: 15gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 45mgSodium: 800mgPotassium: 700mgFiber: 4gSugar: 7gVitamin A: 3000IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. For best quality, freeze the sauce separately from the pasta.

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