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Creamy Orzo with Roasted Butternut Squash and Spinach

Creamy Orzo with Roasted Butternut Squash and Spinach Bliss

Experience the comforting and delightful flavors of Creamy Orzo with Roasted Butternut Squash and Spinach in this cozy vegetarian dish.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 450

Ingredients
  

For the Orzo Base
  • 1 cup Orzo Pasta Ditalini is a great substitute.
  • 4 cups Vegetable Broth Water can be used in a pinch.
  • 2 tablespoons Butter Opt for plant-based butter for a vegan version.
  • 2 cloves Garlic Minced; garlic powder can be used as a substitute.
For the Vegetables
  • 1 cup Butternut Squash Roasted enhances flavor; can substitute with zucchini or bell peppers.
  • 2 cups Baby Spinach Kale or Swiss chard works as substitutes.
For Seasoning and Creaminess
  • 2 tablespoons Olive Oil Avocado oil is a suitable alternative.
  • Salt To taste.
  • Black Pepper To taste.
  • 1 cup Heavy Cream Cream cheese is a good alternative.
  • ½ cup Parmesan Cheese Nutritional yeast works as a dairy-free substitute.
  • 1 teaspoon Dried Thyme Optional.
  • 1 teaspoon Red Pepper Flakes Adjust to taste.

Equipment

  • Oven
  • Medium saucepan
  • Baking sheet
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. Toss diced butternut squash with olive oil, salt, and black pepper. Spread in a single layer and roast for 25–30 minutes, turning halfway through.
  2. In a medium saucepan over medium heat, melt 2 tablespoons of butter. Add minced garlic and sauté for about 1 minute until fragrant. Stir in 1 cup of orzo pasta and toast for 2 minutes while stirring.
  3. Pour in 4 cups of vegetable broth, bring to a simmer, and cook orzo for about 10–12 minutes, stirring occasionally, until al dente.
  4. Reduce heat to low. Stir in ½ cup of grated Parmesan cheese and 1 cup of heavy cream. Add baby spinach and cook for an additional 1–2 minutes until wilted.
  5. Gently fold in roasted butternut squash with orzo mixture. Adjust seasoning with salt and pepper.
  6. To serve, spoon creamy orzo into bowls, garnishing with extra Parmesan cheese and a drizzle of olive oil if desired.

Nutrition

Serving: 1cupCalories: 450kcalCarbohydrates: 60gProtein: 12gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 55mgSodium: 750mgPotassium: 500mgFiber: 6gSugar: 4gVitamin A: 2500IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Ensure even roasting by cutting butternut squash into uniform pieces. Taste your dish before serving to adjust seasoning.

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