Creamy Layered Avocado Dip for Your Next Party Delight

This Layered Avocado Dip is a healthy, crowd-pleasing appetizer made with rich layers of flavors.

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Prep Time 15

Total Time 15

Servings: 8 servings

Course: Appetizers

Cuisine: Mediterranean

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Creamy Base

1 cup Hummus low-fat for a healthier choice
2 Avocados ripe
1 cup Light Sour Cream reduced-fat version preferred
1 tablespoon Lemon Juice freshly squeezed

For the Crunchy Layers

1 cup Mini Roma Tomatoes drained
1 cup Mini Cucumbers drained
1 medium Red Onion finely minced

For the Toppings

1/2 cup Danish Feta crumbled
1/4 cup Toasted Pine Nuts
1/4 cup Fresh Parsley finely chopped

Equipment

Mixing bowl
Spatula
glass dish

Method

Layered Avocado Dip Preparation

Prepare the Base Layer by spreading hummus evenly in a glass dish.
Mash the avocados with lemon juice until creamy and spread over the hummus.
Layer on diced tomatoes, cucumbers, red onion, feta, and pine nuts.
Spread sour cream evenly over the veggie layer.
Top with remaining tomatoes, cucumbers, feta, and pine nuts.
Serve immediately with assorted crackers, pita chips, or veggie sticks.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 10gProtein: 4gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 80mgIron: 1mg

Notes

For best results, use ripe avocados and serve immediately after preparation to enjoy the best texture.

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