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Crockpot Vegetarian Tortilla Soup

Creamy Crockpot Vegetarian Tortilla Soup for Cozy Nights

Enjoy this comforting Crockpot Vegetarian Tortilla Soup, a hearty dish perfect for cozy nights with family and friends.
Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes
Servings: 6 bowls
Course: Dinner
Cuisine: Vegetarian
Calories: 350

Ingredients
  

For the Base
  • 1 medium Onion Provides foundational flavor and sweetness.
  • 2 tablespoons Olive Oil (or Avocado Oil) For sautéing.
  • 4 cups Vegetable Broth Soup base.
  • 1 medium Jalapeno Pepper Adjust for heat level.
For the Veggies
  • 1 cup Corn Fresh, canned, or frozen.
  • 1 cup Dried Red Lentils Protein source that thickens soup.
  • 1 cup Tomato Sauce Adds acid and flavor.
  • 1 medium Red Bell Pepper (or Green Peppers) Adds crunch.
  • 1 cup Salsa (mild or spicy) Choose heat level.
For the Beans
  • 1 can Black Beans Drained and rinsed.
  • 1 can Red Beans Drained and rinsed.
For the Spices & Seasoning
  • 1 teaspoon Smoked Paprika Adds smoky flavor.
  • 1 teaspoon Garlic Powder (or Fresh Garlic)
  • 1 teaspoon Cumin Provides earthiness.
  • 1/4 teaspoon Cayenne Pepper (optional) Adjust for heat.
  • to taste Salt and Pepper Essential for seasoning.
For Creaminess
  • 8 ounces Light Cream Cheese (or dairy-free option) Adds creaminess.
Optional Toppings
  • 1 cup Crushed Tortilla Chips For crunch.
  • 1 medium Sliced Avocado For creaminess.
  • 1/2 cup Sour Cream
  • 1/4 cup Diced Jalapeños
  • 1/2 cup Chopped Red Onion
  • 1 cup Shredded Cheddar Cheese
  • 1/4 cup Fresh Cilantro For garnish.

Equipment

  • Slow Cooker

Method
 

Step-by-Step Instructions
  1. Chop the medium onion and red bell pepper into small pieces. Drain and rinse the canned black and red beans.
  2. Rinse the dried red lentils in a strainer until the water runs clear.
  3. In the slow cooker, combine olive oil, jalapeno, onion, red bell pepper, corn, salsa, tomato sauce, smoked paprika, garlic powder, cumin, cayenne pepper, vegetable broth, salt, and pepper.
  4. Cook on HIGH for 4 to 6 hours, or on LOW for 7 to 8 hours.
  5. Stir in the cream cheese until melted and incorporated.
  6. Serve hot, garnishing with optional toppings.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 20gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 15mgSodium: 800mgPotassium: 750mgFiber: 10gSugar: 5gVitamin A: 1000IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

Adjust spice levels to preference and experiment with toppings for unique servings.

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