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Creamy Cauliflower Soup

Creamy Cauliflower Soup for Cozy Nights In

Indulge in this Creamy Cauliflower Soup, perfect for chilly nights with its velvety texture and comforting flavors.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 320

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Can substitute with butter for richness.
  • 1 cup Diced Yellow Onion Integral for foundational flavor.
  • 1 cup Chopped Celery Leeks can be used as a milder alternative.
  • 3 cloves Garlic Minced for savory depth.
For the Soup
  • 4 cups Vegetable Broth Use gluten-free broth if needed.
  • 4 cups Cauliflower Florets Can replace with broccoli or potatoes.
  • 1 cup Chopped Parsnips Adds a hint of sweetness.
  • 2 leaves Bay Leaves Introduce subtle herbal notes.
  • 1 teaspoon Dried Thyme Fresh thyme works well for a brighter taste.
  • to taste Salt Adjust based on preference.
  • to taste Pepper Adjust based on preference.
For the Creaminess
  • 1 cup Heavy Cream Substitute with coconut milk or cashew cream for dairy-free.
For Garnish
  • 1/4 cup Fresh Parsley Chopped, can substitute with chives or green onions.
  • to taste Bacon Optional for a crunchy topping.

Equipment

  • Large Pot
  • Immersion blender

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the diced yellow onion, chopped celery, and chopped parsnips, sautéing them for about 5 minutes, until the onion is translucent and the vegetables are softened.
  2. Stir in 3 minced garlic cloves, and continue to sauté for another minute.
  3. Pour in 4 cups of vegetable broth, and bring the mixture to a boil. Reduce heat to low and let it simmer for about 5 minutes.
  4. Incorporate 4 cups of cauliflower florets, 2 bay leaves, and 1 teaspoon of dried thyme, along with salt and pepper to taste. Cover and simmer for 15-20 minutes, or until the cauliflower is tender.
  5. Once tender, remove the bay leaves and use an immersion blender to puree the soup until smooth.
  6. Stir in 1 cup of heavy cream. Heat through over low for about 3 minutes.
  7. Ladle the Creamy Cauliflower Chowder into bowls, garnish with freshly chopped parsley and crumbled bacon if desired.

Nutrition

Serving: 1cupCalories: 320kcalCarbohydrates: 15gProtein: 6gFat: 28gSaturated Fat: 16gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 500mgPotassium: 600mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 40mgCalcium: 80mgIron: 1mg

Notes

Monitor simmering time to prevent overcooking the cauliflower. Adjust seasoning to taste for the best results.

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