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Butternut Squash Pasta Sauce

Creamy Butternut Squash Pasta Sauce for a Cozy Night In

This Creamy Butternut Squash Pasta Sauce is a delightful and simple vegan recipe perfect for a cozy night in.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Sauce
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Sauce
  • 1 bag Frozen Diced Butternut Squash Can be substituted with fresh butternut squash
  • 1 can Chopped Tomatoes Canned tomatoes are a fine alternative
  • 1 medium Yellow Onion Shallots can be used for a milder flavor
  • 2 tablespoons Olive Oil Avocado oil is a healthy substitute
  • 1 teaspoon Salt Adjust according to personal preference
  • 1 teaspoon Black Pepper Freshly cracked black pepper works best
  • 1 teaspoon Dried Thyme Fresh thyme can be used instead
For the Pasta
  • 8 ounces Pasta Any type works, including gluten-free options
  • 1/3 cup Reserved Pasta Water Key for achieving desired sauce consistency

Equipment

  • Oven
  • Baking sheet
  • blender
  • pot

Method
 

Step-by-Step Instructions for Creamy Vegan Butternut Squash Pasta Sauce
  1. Preheat your oven to 450°F (232°C). Line a baking sheet with parchment paper.
  2. Spread the frozen diced butternut squash, chopped tomatoes, and sliced yellow onion on the baking sheet. Drizzle with olive oil and season with salt, black pepper, and thyme. Mix well.
  3. Roast the vegetables for about 20 minutes until tender and caramelized, stirring halfway through.
  4. While the vegetables are roasting, bring a pot of salted water to a boil and cook the pasta according to package directions. Reserve 1/3 cup of pasta water before draining.
  5. Transfer the roasted vegetables to a blender and add the reserved pasta water. Blend until smooth and creamy.
  6. Combine the drained pasta with the butternut squash sauce in a pot or mixing bowl, tossing until well coated.
  7. Serve immediately, optionally topped with more black pepper or vegan Parmesan cheese.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 40gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 300mgPotassium: 500mgFiber: 6gSugar: 4gVitamin A: 5000IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

Perfect for busy weeknights and can be stored in the fridge or freezer for later enjoyment.

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