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Pumpkin Chili

Cozy Up with This Irresistible Pumpkin Chili Recipe

This Pumpkin Chili combines spicy Italian sausage and pumpkin puree for a comforting fall meal that's quick to prepare.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 bowls
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Base
  • 2 tbsp Olive Oil or vegetable oil as substitute
  • 1 lb Ground Spicy Italian Sausage can substitute with ground turkey or plant-based sausage
  • 1 Onion, chopped
  • 1 Red Bell Pepper, chopped
  • 3 cloves Garlic, chopped
For the Spices
  • 2 tsp Ground Cumin
  • 1.5 tbsp Chili Powder
  • 1 tsp Kosher Salt plus more to taste
  • 0.75 tsp Ground Black Pepper plus more to taste
  • 0.5 tsp Ground Cinnamon
For the Heartiness
  • 2 cans Fire-Roasted Tomatoes, not drained 15 oz. each
  • 1 can Kidney Beans, drained and rinsed 15 oz.
  • 1 can Black Beans, drained and rinsed 15 oz.
  • 1 can Pumpkin Puree 15 oz.
  • 2.5 cups Chicken Broth can substitute with vegetable broth
For Serving
  • Roasted pumpkin seeds
  • Sour cream
  • Shredded sharp cheddar cheese
  • Avocado

Equipment

  • Dutch oven

Method
 

Step-by-Step Instructions
  1. In a large Dutch oven, pour in 2 tablespoons of olive oil and heat over medium heat until shimmering.
  2. Add 1 pound of ground spicy Italian sausage and cook for 8-10 minutes until browned.
  3. In the same pot, add 1 chopped onion and 1 chopped red bell pepper. Cook for 10-12 minutes until they soften.
  4. Stir in 3 chopped garlic cloves, 2 teaspoons of ground cumin, 1½ tablespoons of chili powder, 1 teaspoon of kosher salt, ¾ teaspoon of ground black pepper, and ½ teaspoon of ground cinnamon. Sauté for 30 seconds.
  5. Add 2 cans of fire-roasted tomatoes, 1 can each of drained kidney and black beans, 1 can of pumpkin puree, and 2½ cups of chicken broth. Mix thoroughly.
  6. Bring the chili to a boil, reduce the heat to medium-low, cover, and let it simmer for 20 minutes, stirring occasionally.
  7. Taste and adjust seasoning with additional salt and black pepper if needed.
  8. Ladle the warm Pumpkin Chili into bowls, offering garnishes like roasted pumpkin seeds, sour cream, shredded sharp cheddar cheese, and avocado.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 20gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 40mgSodium: 800mgPotassium: 800mgFiber: 10gSugar: 6gVitamin A: 2000IUVitamin C: 40mgCalcium: 80mgIron: 3mg

Notes

Allow the chili to sit for a few hours or overnight for the best flavor development. Store leftovers in an airtight container for up to 3 days or freeze for up to 3 months.

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