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Spicy Chorizo Pumpkin Soup

Cozy Up with Spicy Chorizo Pumpkin Soup This Fall

This Spicy Chorizo Pumpkin Soup is a comforting and versatile dish perfect for chilly evenings.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Soup Base
  • 4 cups pumpkin fresh, canned, or roasted
  • 8 ounces chorizo sliced
  • 1 medium onion diced
  • 3 cloves garlic minced
  • 4 cups vegetable broth ensure gluten-free if necessary
For the Seasoning
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • to taste salt
  • to taste pepper
For Creaminess
  • 1 cup cream or coconut milk

Equipment

  • Large Pot
  • Immersion blender

Method
 

Step‑by‑Step Instructions
  1. In a large pot, heat 2 tablespoons of oil over medium heat. Add diced onion and minced garlic, sautéing for about 5 minutes until soft and translucent.
  2. Add sliced chorizo to the pot and cook for another 5-7 minutes, stirring frequently until evenly browned and slightly crispy.
  3. Stir in pumpkin, vegetable broth, cumin, and paprika. Bring to a gentle simmer over medium-high heat for about 20 minutes.
  4. Once the soup has simmered, carefully use an immersion blender to puree the mixture until smooth and creamy.
  5. Stir in cream or coconut milk and mix well, blending again briefly for a smoother consistency.
  6. Taste and season with salt and pepper as needed, adjusting to your preference.
  7. Ladle the soup into bowls and garnish with fresh herbs or a drizzle of cream if desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 15gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 45mgSodium: 800mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 8000IUVitamin C: 15mgCalcium: 100mgIron: 3mg

Notes

This soup is versatile and can be made vegetarian by substituting chorizo with plant-based sausage or smoked tempeh. Store leftovers in the fridge for up to 5 days or freeze for up to 3 months.

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