Go Back
–+ servings
Finnish Salmon Soup with Dill & Crème Fraîche

Cozy Up with Finnish Salmon Soup with Dill & Crème Fraîche

Enjoy this heartwarming Finnish Salmon Soup with Dill & Crème Fraîche, perfect for chilly evenings.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Finnish
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 1 pound fresh salmon fillet Tender and flavorful, this is the star of the Finnish salmon soup.
  • 2 tablespoons unsalted butter Can be replaced with olive oil for a lighter option.
  • 2 medium carrots Brings natural sweetness and color; parsnips are a great substitute.
  • 2 medium leeks Provides a mild onion flavor; shallots work too.
  • 1 pound Yukon Gold potatoes Creamy and hearty; avoid russet potatoes.
  • 4 cups seafood stock Can be swapped with chicken broth for a different taste.
  • 1 teaspoon kosher salt Essential for enhancing flavors; adjust to preference.
  • 1 teaspoon freshly ground black pepper Adds flavor; consider white pepper for a subtler alternative.
For the Creamy Finish
  • 1 cup crème fraîche Adds creaminess and tang, a crucial ingredient.
  • 1 bunch fresh dill Key herb that brightens the dish; use less if using dried.

Equipment

  • large soup pot

Method
 

Step-by-Step Instructions for Finnish Salmon Soup
  1. In a large soup pot, melt 2 tablespoons of unsalted butter over medium-high heat. Add diced carrots and sliced leeks with a pinch of kosher salt, and sauté for 8 to 10 minutes until tender and fragrant.
  2. Stir in 1 pound of cubed Yukon Gold potatoes and pour in 4 cups of seafood stock. Bring to a boil, then reduce heat and simmer for 10 to 15 minutes until potatoes are tender.
  3. Carefully add 1 pound of diced fresh salmon and 1 cup of crème fraîche, stirring gently. Cover and simmer for 3 to 5 minutes until the salmon is opaque.
  4. Stir in chopped fresh dill, and adjust seasoning with more salt and freshly ground black pepper as needed. Serve hot, garnished with additional dill.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 180IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Ensure all vegetables and salmon are cut evenly for consistent cooking. Reheat gently to prevent the crème fraîche from curdling.

Tried this recipe?

Let us know how it was!