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Shipwreck Stew in the Crock Pot

Cozy Shipwreck Stew in the Crock Pot for Easy Family Dinners

Cozy Shipwreck Stew in the Crock Pot is a comforting, gluten-free, and dairy-free dish perfect for busy family dinners.
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Prep Time 20 minutes
Cook Time 8 hours
Total Time 8 hours 20 minutes
Servings: 6 bowls
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew
  • 1 lb Ground Beef Can substitute with turkey or lentils
  • 4 medium Russet Potatoes Peel for smoother consistency
  • 2 stalks Celery Bell peppers can be substituted
  • 1 medium White Onion Yellow onion is an acceptable substitute
  • 1 can Whole Kernel Corn Frozen corn can be used
  • 1 can Red Kidney Beans Any beans like black or pinto can be swapped
  • 1 can Campbell's Tomato Soup Can substitute with diced tomatoes or V8 juice
  • 1 can Diced Tomatoes Keep liquid for a heartier stew
  • 1 tsp Garlic Powder
  • 1 tsp Chili Powder
  • 1 tsp Salt
  • 1 tsp Pepper

Equipment

  • Crock Pot
  • Skillet
  • Wooden Spoon

Method
 

Step-by-Step Instructions
  1. Brown the ground beef in a skillet over medium-high heat for about 5-7 minutes. Drain excess grease and transfer to the Crock Pot.
  2. Layer sliced russet potatoes over the beef, followed by chopped celery and diced onions.
  3. Pour diced tomatoes with juices over the top, followed by Campbell's tomato soup.
  4. Season with garlic powder, chili powder, salt, and pepper, then stir gently to combine.
  5. Cover the Crock Pot and cook on low for 6-8 hours until potatoes are tender.
  6. Stir the stew, serve hot, and add toppings like cheese or sour cream if desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 6gSugar: 4gVitamin A: 800IUVitamin C: 20mgCalcium: 50mgIron: 3mg

Notes

This dish is perfect for making ahead and freezing. Store in airtight containers for up to 5 days in the fridge or 3 months in the freezer.

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