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Pumpkin Chili

Cozy Pumpkin Chili: A Hearty One-Pot Fall Favorite

This Cozy Pumpkin Chili is a hearty one-pot meal that combines the classic comfort of chili with creamy pumpkin puree, perfect for fall.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Base
  • 2 tbsp Olive Oil Essential for sautéing; use vegetable oil as a substitute if desired.
  • 1 lb Ground Spicy Italian Sausage Adds a spicy punch and protein; ground turkey or plant-based sausage works as a lighter alternative.
  • 1 Onion, chopped Forms the aromatic foundation of the chili.
  • 1 Red Bell Pepper, chopped Contributes sweetness and vibrant color.
  • 3 cloves Garlic, chopped Elevates the flavor profile with its aromatic quality.
For the Flavor
  • 2 tsp Ground Cumin Perfect for adding earthy depth.
  • 1.5 tbsp Chili Powder Infuses heat and a touch of smokiness; it’s a must for true pumpkin chili!
  • 1 tsp Kosher Salt Enhances and balances the overall flavor.
  • 0.75 tsp Ground Black Pepper Brings a layer of seasoning to the dish.
  • 0.5 tsp Ground Cinnamon This unexpected touch warms the chili and complements the pumpkin beautifully.
For the Chili
  • 2 cans Fire-Roasted Tomatoes (15 oz. each) Packs in brightness and acidity.
  • 1 can Kidney Beans (15 oz., drained and rinsed) Adds heartiness and protein to the mix.
  • 1 can Black Beans (15 oz., drained and rinsed) Contributes extra texture and richness.
  • 1 can Pumpkin Puree (15 oz.) A natural thickener that sweetens the chili and ties everything together.
  • 2.5 cups Chicken Broth The base liquid for simmering; for a vegetarian version, opt for vegetable broth instead.
For the Garnishes
  • Roasted Pumpkin Seeds A delightful crunch on top.
  • Sour Cream Adds creaminess and tang; consider Greek yogurt as a lighter option.
  • Shredded Sharp Cheddar Cheese Melts perfectly into each bowl for a cheesy finish.
  • Avocado Contributes a fresh, creamy element to balance the spices.

Equipment

  • Large Dutch oven

Method
 

Instructions
  1. In a large Dutch oven, heat 2 tablespoons of olive oil over medium heat. Add in 1 pound of ground spicy Italian sausage and cook for 8–10 minutes, using a wooden spoon to break it up as it browns. Once the sausage is nicely caramelized, it should be golden brown; remove it from the pot and set it aside.
  2. In the same pot, add the chopped onion and red bell pepper, stirring to combine. Sauté the vegetables over medium heat for 10–12 minutes until they soften and become translucent.
  3. Stir in 3 cloves of chopped garlic along with 2 teaspoons of ground cumin, 1½ tablespoons of chili powder, 1 teaspoon of kosher salt, ¾ teaspoon of ground black pepper, and ½ teaspoon of ground cinnamon. Cook this fragrant mixture for about 30 seconds.
  4. Add the 2 cans of fire-roasted tomatoes, the drained and rinsed kidney beans and black beans, 1 can of pumpkin puree, and 2½ cups of chicken broth to the pot. Stir until all ingredients are well combined.
  5. Bring your pumpkin chili mixture to a boil over medium-high heat, then reduce the heat to medium-low. Cover the pot and let it simmer for 20 minutes.
  6. After simmering, taste your pumpkin chili and adjust the salt and pepper according to your preference.
  7. Ladle your warm pumpkin chili into individual bowls and garnish with your choice of toppings such as roasted pumpkin seeds, sour cream, shredded sharp cheddar cheese, or fresh avocado.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 50mgSodium: 800mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 5000IUVitamin C: 20mgCalcium: 150mgIron: 3mg

Notes

Allow your pumpkin chili to sit for a few hours or overnight for flavors to deepen. Freezes well for up to three months.

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