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Grain Bowls with Maple Cinnamon Vinaigrette

Cozy Grain Bowls with Maple Cinnamon Vinaigrette Delight

Delight in these cozy grain bowls with maple cinnamon vinaigrette, perfect for meal prep and packed with flavors of autumn.
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Prep Time 15 minutes
Cook Time 30 minutes
Roasting Time 25 minutes
Total Time 1 hour 10 minutes
Servings: 4 bowls
Course: Lunch
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Wild Rice Can substitute with brown rice or farro.
  • 1/2 cup Quinoa Can replace with any quick-cooking grain blend.
For the Roasted Veggies
  • 2 cups Sweet Potatoes Can substitute with carrots.
  • 4 cups Kale Can use spinach or other leafy greens.
For the Crunch
  • 1 medium Apple Can substitute with pears.
  • 1/2 cup Walnuts/Pecans Almonds can be used instead.
For the Cheese
  • 1 cup Smoked Gouda Dairy-free cheese can be used or omit for vegan.
For the Seasoning
  • 1 teaspoon Cinnamon Adjust to taste.
  • 2 tablespoons Olive Oil Any neutral oil can substitute.
  • 1 teaspoon Chili Powder Use paprika for milder flavor.
For the Vinaigrette
  • 1/4 cup Maple Syrup Adjust based on sweetness preference.
  • 2 tablespoons Apple Cider Vinegar Can substitute with lemon juice.

Equipment

  • Oven
  • saucepan
  • Baking sheet
  • Mixing bowl
  • Jar or Bowl

Method
 

Preparation Steps
  1. Preheat your oven to 425°F (220°C) for roasting sweet potatoes.
  2. Cook wild rice and quinoa in a medium saucepan according to package instructions.
  3. Dice sweet potatoes, toss with olive oil and seasonings, and roast for 20-25 minutes.
  4. Massage kale in a bowl until tender, adding a drizzle of vinaigrette.
  5. Combine vinaigrette ingredients in a jar and shake until emulsified.
  6. Assemble bowls starting with massaged kale followed by grains, roasted sweet potatoes, diced apple, and cheese.
  7. Drizzle with vinaigrette and serve warm.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 12gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 15mgSodium: 300mgPotassium: 800mgFiber: 8gSugar: 10gVitamin A: 12000IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Notes

These bowls can be prepared ahead for meal prep, keeping the vinaigrette separate until serving.

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