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–+ servings
Apple Cinnamon Overnight Oats

Cozy Apple Cinnamon Overnight Oats for Easy Mornings

Embrace the delicious recipe for Apple Cinnamon Overnight Oats, a gluten-free and vegan breakfast that combines sweet apples and warm cinnamon.
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Prep Time 10 minutes
Refrigeration Time 2 hours
Total Time 2 hours 10 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Gluten-Free, Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats Base
  • 1 cup Rolled oats or quick oats Use gluten-free oats for a gluten-free version.
  • 2 tablespoons Chia seeds Flaxseeds can substitute if needed.
  • 1 cup Greek yogurt Dairy or plant-based.
  • 1 cup Non-dairy milk of choice Options include almond, oat, or soy milk.
For Sweetness and Flavor
  • 2 tablespoons Pure maple syrup Honey is great if you're not strictly vegan.
  • 1 teaspoon Vanilla extract Optional.
  • 1 teaspoon Ground cinnamon
  • 1 teaspoon Nutmeg Optional
  • 1 teaspoon Ground ginger Optional
  • 1 teaspoon Allspice Optional
For Crunch and Freshness
  • 1 cup Diced apple Use varieties like Honeycrisp or Cosmic Crisp.

Equipment

  • Large Bowl
  • spoon
  • Plastic wrap
  • Refrigerator

Method
 

Step-by-Step Instructions
  1. In a large bowl, measure out rolled oats and chia seeds, then add your favorite Greek yogurt and pour in the non-dairy milk of your choice. Mix in the pure maple syrup and vanilla extract until everything is well combined.
  2. Fold in the diced apple pieces, ensuring they're evenly distributed. Sprinkle in the ground cinnamon, and if using, add nutmeg, ginger, and allspice. Stir gently until all ingredients are blended.
  3. Cover the bowl tightly with plastic wrap or transfer the mixture to individual jars and refrigerate for a minimum of 2 hours, ideally overnight.
  4. Take the oats out of the fridge, heat in the microwave for about 30-45 seconds if preferred warm, and serve with extra toppings like sliced almonds or nut butter.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 8gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gSodium: 100mgPotassium: 300mgFiber: 6gSugar: 10gVitamin C: 5mgCalcium: 10mgIron: 8mg

Notes

Keep your overnight oats in an airtight container for up to 5 days. Add a splash of non-dairy milk before serving if too thick. Microwave for warmth as needed.

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