Cottage Cheese Peanut Butter Mousse: Guilt-Free Decadence

This Cottage Cheese Peanut Butter Mousse combines nostalgia with nourishment for a high-protein dessert that's quick and easy to make.

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Prep Time 10

Chill Time 30

Total Time 40

Servings: 4 servings

Course: Dessert

Cuisine: American

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Mousse

1 cup Cottage Cheese A creamy base that adds a protein boost; Greek yogurt can be used for a tangier flavor.
½ cup Peanut Butter Delivers rich, nutty flavor and healthy fats; consider almond or cashew butter for a delightful twist.
2 tablespoons Sweetener (Honey or Maple Syrup) Brings sweetness to balance the mousse; start small and adjust based on your taste preference.
1 splash Milk (Dairy or Plant-Based) Adjusts the consistency for smoother blending; add if the mixture becomes too thick.
1 teaspoon Vanilla Extract Enhances depth of flavor; it's optional but recommended for a rounded taste.

Optional Toppings

1 cup Berries Freshness and vibrant color; strawberries or blueberries complement the mousse beautifully.
½ cup Chopped Nuts For added crunch and texture; try almonds or walnuts for a satisfying bite.
2 tablespoons Cocoa Powder Mix in for a chocolate version of the mousse; for an indulgent twist, dust it over the top before serving.

Equipment

blender

Method

Steps to Make Mousse

In a blender, combine 1 cup of cottage cheese and ½ cup of peanut butter. Blend on high for about 1 to 2 minutes until the mixture is completely smooth and creamy, ensuring there are no lumps.
Add your desired sweetener, such as 2 tablespoons of honey or maple syrup, along with 1 teaspoon of vanilla extract for flavor enhancement. Blend again for about 30 seconds until all ingredients are well incorporated.
If the mousse mixture is too thick, pour in a splash of milk while blending until you reach a desired consistency that's smooth yet holds its shape.
Transfer the mousse into serving glasses or bowls, cover with plastic wrap or a lid and refrigerate for at least 30 minutes.
Once chilled, remove from the refrigerator and top with fresh berries, chopped nuts, or cocoa powder if desired.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 15gProtein: 15gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 150mgPotassium: 250mgFiber: 2gSugar: 5gVitamin A: 300IUCalcium: 100mgIron: 1mg

Notes

This Cottage Cheese Peanut Butter Mousse is a great option for meal prep and can be stored in the fridge or freezer as needed.

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