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Cottage Cheese Microwave Brownie

Cottage Cheese Microwave Brownie: 2-Minute Chocolate Bliss

Enjoy this Cottage Cheese Microwave Brownie, a quick and protein-packed chocolate treat that satisfies your sweet cravings in just 2 minutes.
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Prep Time 2 minutes
Cook Time 1 minute
Cooling Time 2 minutes
Total Time 5 minutes
Servings: 1 brownie
Course: Dessert
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Brownie Batter
  • 0.5 cups cottage cheese main protein source
  • 1 scoop chocolate protein powder boosts protein content
  • 2 tablespoons cocoa powder enhances chocolate flavor
  • 2 teaspoons sweetener customize with your favorite
  • 1 teaspoon baking powder provides leavening
  • a pinch salt enhances flavor
  • 1-2 ounces milk for batter consistency
Optional Mix-Ins
  • as desired nuts or chocolate chips for added texture

Equipment

  • microwave-safe bowl or mug

Method
 

Step-by-Step Instructions
  1. Gather all your ingredients for the Cottage Cheese Microwave Brownie.
  2. In a food processor or blender, combine the cottage cheese, chocolate protein powder, cocoa powder, sweetener, baking powder, salt, and milk. Blend until smooth.
  3. Optionally, coat your microwave-safe bowl or mug with cooking spray.
  4. Pour the blended brownie mixture into the prepared bowl or mug, filling it halfway.
  5. Microwave on high for 1-2 minutes, checking for a set outer layer and slightly soft center.
  6. Carefully remove the bowl and let the brownie cool for a few moments before serving.

Nutrition

Serving: 1brownieCalories: 200kcalCarbohydrates: 18gProtein: 15gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 100IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

For optimal flavor, consume the brownie fresh as it's best right out of the microwave.

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