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Cottage Cheese Egg Bites

Cottage Cheese Egg Bites: Fluffy Protein-Packed Delights

Cottage Cheese Egg Bites are quick, protein-packed delights that are gluten-free and perfect for breakfast or a snack.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 12 bites
Course: Breakfast
Cuisine: American
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base
  • 1 cup Cottage Cheese Preferably full-fat
  • 6 large Eggs Can substitute egg whites for a lighter option
Flavor
  • 1 cup Herbs/Vegetables Such as spinach or bell peppers
  • 1 cup Cheese Optional, such as cheddar, feta, or mozzarella
Seasoning
  • 1 teaspoon Salt
  • 1 teaspoon Pepper

Equipment

  • Muffin tin
  • Mixing bowl
  • Whisk

Method
 

Preparation Steps
  1. Preheat your oven to 350°F (175°C) and coat a muffin tin with cooking spray or line with paper liners.
  2. In a large mixing bowl, combine the cottage cheese and eggs. Whisk until smooth and creamy, about 1-2 minutes.
  3. Gently fold in chosen herbs, chopped vegetables, and cheese if desired.
  4. Sprinkle salt and pepper into the mixture, stirring gently to evenly distribute.
  5. Pour the mixture into the muffin tin cups, filling each about three-quarters full.
  6. Bake for 20-25 minutes until puffed up and golden brown, checking doneness with a toothpick.
  7. Let cool for about 5 minutes before loosening edges and removing from the tin.

Nutrition

Serving: 1biteCalories: 80kcalCarbohydrates: 2gProtein: 6gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 200mgPotassium: 100mgSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 80mgIron: 0.5mg

Notes

Store leftovers in an airtight container for up to 5 days or freeze for up to 2 months. Reheat in the microwave or oven for best results.

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