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Cottage Cheese Chicken Parm Bowl

Cottage Cheese Chicken Parm Bowl: A Healthy Family Favorite

Cottage Cheese Chicken Parm Bowl is a high-protein, healthy twist on classic chicken parmesan that brings families together.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bowl
  • 2 cups Cottage Cheese Use full-fat for a richer texture.
  • 1 cup Marinara Sauce Store-bought makes this quick and easy.
  • 1 cup Mozzarella Cheese Melts beautifully on top.
  • 12 oz Chicken Nuggets Air-fry for a healthier crunch.
  • 1 tbsp Italian Seasoning Adjust to personal preference.
  • 1 tsp Garlic Powder Adds extra flavor.
  • 8 oz Pasta or Rice Choose your family’s favorite.

Equipment

  • microwave
  • air fryer
  • Microwave-safe bowl

Method
 

Step-by-Step Instructions
  1. In a microwave-safe bowl, combine cottage cheese, marinara sauce, mozzarella, Italian seasoning, and garlic powder. Stir well and microwave on high for 1 minute.
  2. Preheat your air fryer and arrange the chicken nuggets in a single layer. Cook for about 10-12 minutes at 400°F (200°C).
  3. Once done, cut the chicken into bite-sized pieces and stir into the cottage cheese mixture.
  4. Return the bowl to the microwave and heat for an additional 30 seconds until the mozzarella melts.
  5. Serve over your choice of cooked pasta or rice, garnished with herbs or additional cheese.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 35gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 900mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 2mgCalcium: 300mgIron: 2.5mg

Notes

Keep an eye on the chicken nuggets during cooking and let cottage cheese warm to room temperature before mixing for best results.

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