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Cottage Cheese and Chickpea Salad

Cottage Cheese and Chickpea Salad for a Fresh, Healthy Boost

A refreshing Cottage Cheese and Chickpea Salad that is quick to prepare and packed with protein, perfect for busy weeknights.
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Prep Time 15 minutes
Chill Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 cup cottage cheese Use ricotta or Greek yogurt as a substitute.
  • 1 can canned chickpeas Drain and rinse well before use.
  • 1 cucumber Zucchini can be used if cucumber is not available.
  • 1 cup cherry tomatoes Regular tomatoes, diced, can also work.
  • 1/4 red onion Use green onions for a milder flavor.
  • 1 bunch fresh parsley Fresh cilantro works as a replacement.
For the Dressing
  • 2 tablespoons lemon juice Freshly squeezed juice enhances flavor.
  • 2 tablespoons olive oil Avocado oil can be used for a different taste.
  • salt Essential for seasoning to taste.
  • pepper Essential for seasoning to taste.

Equipment

  • Mixing bowl
  • Spatula
  • Knife
  • Cutting board

Method
 

Step-by-Step Instructions for Cottage Cheese and Chickpea Salad
  1. In a large mixing bowl, add 1 cup of cottage cheese and 1 can of drained and rinsed chickpeas. Gently stir together until well blended.
  2. Chop 1 cucumber and halve a handful of cherry tomatoes, then add them to the bowl. Finely dice 1/4 of a red onion and fold into the salad.
  3. Finely chop a handful of fresh parsley and mix it into the salad, ensuring even distribution.
  4. Drizzle 2 tablespoons of olive oil and the juice from 1 lemon over the salad. Sprinkle with salt and pepper to taste and mix thoroughly.
  5. Gently fold all ingredients until well incorporated and the dressing coats them.
  6. Cover the bowl and chill in the refrigerator for at least 15-20 minutes before serving.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 24gProtein: 15gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 350mgPotassium: 500mgFiber: 6gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

Ensure your cottage cheese isn't too watery; drain it well to avoid a soggy salad. Use fresh vegetables for the best flavor.

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