Cortisol Cocktails: Refreshing Drinks for Stress Relief

Cortisol Cocktails are refreshing, nutrient-rich drinks crafted to relieve stress and support adrenal health.

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Prep Time 15

Total Time 15

Servings: 3 cocktails

Course: Drinks

Cuisine: Non-Alcoholic

Calories: 70

Ingredients Equipment Method Nutrition Notes

Ingredients

Classic Citrus Soother

1/2 cup fresh orange juice A sweet, zesty base rich in vitamin C
1/2 cup coconut water Hydrating and packed with potassium
1/4 teaspoon sea salt Essential for adrenal function
1 scoop collagen peptides Optional for a lighter drink

Magnesium Mocktail

1 cup coconut water Replenishes electrolytes
1/2 cup lemon juice Bright and tangy
200 mg magnesium powder Vital for stress management
1/4 teaspoon sea salt Enhances flavor balance

Tropical Tranquility

1/2 cup pineapple juice Fruity base loaded with vitamins
1/4 cup coconut water Essential for hydration
1/4 teaspoon sea salt Aids in fluid balance
1/4 teaspoon cream of tartar Adds potassium
1 cup coconut cream Optional for creamy texture

Equipment

blender
Mixing bowls
Whisk
Measuring Cups
Measuring Spoons

Method

Preparation Steps

Gather all ingredients, wash and cut any whole fruits, and measure out each liquid.
In a medium bowl, combine ingredients for the Classic Citrus Soother. Mix thoroughly, serve over ice.
In another bowl, mix coconut water, lemon juice, magnesium powder, and sea salt for the Magnesium Mocktail. Whisk together and serve over ice.
Blend ingredients for Tropical Tranquility until smooth. If using coconut cream, add it now, blend briefly, and serve.
Garnish with fruit slices or mint, serve in clear glasses over ice.

Nutrition

Serving: 1cocktailCalories: 70kcalCarbohydrates: 16gProtein: 1gSodium: 180mgPotassium: 300mgFiber: 1gSugar: 12gVitamin A: 500IUVitamin C: 60mgCalcium: 30mgIron: 0.5mg

Notes

Ensure to use fresh ingredients for the best flavor. Adjust sea salt levels according to taste preferences.

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