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Senate Bean Soup

Comforting Senate Bean Soup: A Gluten-Free Classic You’ll Love

Enjoy a warm bowl of Senate Bean Soup, a gluten-free classic that combines creamy navy beans and smoky ham hock for a comforting meal.
Prep Time 15 minutes
Cook Time 3 hours
Total Time 3 hours 15 minutes
Servings: 6 cups
Course: Dinner
Cuisine: American
Calories: 240

Ingredients
  

For the Soup
  • 1 pound Dry Navy Beans Creamy texture and nutritious.
  • 1 piece Smoked Ham Hock For rich flavor; substitute with smoked paprika for vegetarian.
  • 8 cups Cold Water For cooking beans.
  • 1/4 teaspoon Baking Soda Helps soften the beans.
  • 1 medium Yellow Onion Adds sweet, savory depth.
  • 2 tablespoons Butter For richness; can use olive oil.
  • 1 teaspoon Kosher Salt Enhances flavors.
  • 1/2 teaspoon Fresh Black Pepper For seasoning.
For Serving
  • 1 loaf Crusty Bread Ideal for dipping.
  • 1 cup Side Salad A tangy vinaigrette pairs well.
  • 6 muffins Cornbread Muffins Adds a sweet touch.

Equipment

  • Large Pot
  • Skillet

Method
 

Step-by-Step Instructions
  1. Rinse and sort the dry navy beans, then combine them with the smoked ham hock and cold water in a large pot. Stir in the baking soda and soak for at least 4 hours or overnight.
  2. After soaking, bring the pot to a boil over high heat. Then reduce to a simmer and cover loosely. Cook beans for about 2-3 hours, stirring occasionally until tender.
  3. Check the beans for tenderness after about 3 hours. If too thick, add more cold water to maintain a creamy consistency.
  4. In a skillet, melt butter over medium heat and sauté the diced onion until translucent, about 5-7 minutes.
  5. Remove the ham hock, shred the meat, and return it to the pot with the sautéed onions. Stir to combine all ingredients.
  6. Bring to a gentle boil, then season with kosher salt and black pepper to taste. Simmer for an additional 5-10 minutes.

Nutrition

Serving: 1cupCalories: 240kcalCarbohydrates: 37gProtein: 15gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 25mgSodium: 600mgPotassium: 600mgFiber: 10gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 50mgIron: 3mg

Notes

Soak beans overnight for best results. Monitor consistency and adjust seasoning at the end for optimal flavor.

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