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Coconut Lime Fish Soup

Coconut Lime Fish Soup: A Refreshingly Healthy Delight

Coconut Lime Fish Soup is a healthy and vibrant dish, perfect for any occasion.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Southeast Asian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 1 lb White Fish Tender and mild; can substitute with salmon or shrimp.
  • 1 tbsp Olive Oil Can swap with coconut oil for a tropical flavor.
  • 1 Onion, finely chopped Yellow or sweet onion works best.
  • 2 cloves Garlic, minced Fresh garlic is better, but garlic powder is a backup.
  • 1 tbsp Ginger, grated Ground ginger can be used in reduced quantity.
  • 1 Red Bell Pepper, sliced Can substitute with green or yellow bell peppers.
  • 1 can Coconut Milk 14 oz can; light coconut milk is a lower-fat option.
  • 2 cups Fish or Chicken Broth Low-sodium versions are healthier.
  • 3 tbsp Lime Juice Fresh lime juice is best.
  • 1 tbsp Fish Sauce Soy sauce can be used for a vegetarian option.
  • 1 tsp Sugar Brown sugar or honey can substitute.
  • Salt and Pepper Adjust to your liking.
  • ¼ cup Fresh Cilantro, chopped Parsley can be used as an alternative.
  • Lime Wedges For garnish.

Equipment

  • Large Pot

Method
 

Cooking Steps
  1. Heat olive oil in a large pot over medium heat. Sauté the chopped onion for 5 minutes until translucent. Stir in minced garlic and grated ginger, cooking for another minute.
  2. Add sliced red bell pepper into the pot, cooking for 3-4 minutes until softened.
  3. Pour in coconut milk and fish broth, stirring gently. Bring to a simmer.
  4. Stir in lime juice, fish sauce, and sugar. Season with salt and pepper to taste.
  5. Add the white fish to the pot and let it simmer for 5-7 minutes until cooked through.
  6. Remove from heat and stir in chopped cilantro. Serve hot with lime wedges.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 15gProtein: 30gFat: 17gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 600mgPotassium: 750mgFiber: 2gSugar: 4gVitamin A: 300IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

Monitor cooking time to avoid tough fish. Adjust seasoning before serving for optimal flavor balance.

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